1/2 turkey sandwich

cals: 152kcal | fat: 6.13g | carbs: 15.83g | prot: 8.95g
Includes: BREAD, mayo, lettuce, tomato, turkey breast sliced, becel. 


Kashi and Blueberries

cals: 186kcal | fat: 4.87g | carbs: 29.25g | prot: 8.77g
Includes: kashi go lean crunch, blueberries, milk 2%. 


light bacon and eggs

cals: 349kcal | fat: 21.37g | carbs: 25.18g | prot: 13.68g
Includes: toast, fried egg, bacon, becel. 


toast cheez whiz and 2 coffees

cals: 222kcal | fat: 9.07g | carbs: 27.92g | prot: 7.67g
Includes: toast, cream, CHEEZ WHIZ, becel. 


Turkey Dinner

cals: 503kcal | fat: 7.04g | carbs: 83.76g | prot: 22.81g
Includes: Gravy, Meat or Poultry, with Wine, turkey, POTATOES, SWEET POTATO, STUFFING. 


Turkey sandwich

cals: 297kcal | fat: 12.18g | carbs: 30.19g | prot: 17.39g
Includes: BREAD, mayo, lettuce, tomato, turkey breast sliced, becel.