Member Favorite Meal Source: Member

Kelcraw > Favorite Meals

Turkey Dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 63
Calories 503
 
% Daily Values*
Total Fat 7.04g 11%
  Saturated Fat 1.964g 10%
  Polyunsaturated Fat 1.43g  
  Monounsaturated Fat 2.242g  
  Trans Fat 0g  
Cholesterol 38mg 13%
Sodium 608mg 25%
Potassium 1827mg  
Total Carbohydrate 83.76g 28%
  Dietary Fiber 11.6g 46%
  Sugars 6.98g  
Protein 22.81g  
 
Vitamin A 95% Vitamin C 122%
Calcium 8% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(503 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (13%)
 
Protein (20%)
Carbohydrates, 83.76g (67%) Fat, 7.04g (13%) Protein, 22.81g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kelcraw on 14 Oct 08.

Foods in this Meal

Meat or Poultry Gravy with Wine
1/4 cup
Turkey Breast Meat and Skin
2 oz
White Potatoes (Flesh and Skin)
1 large (3" to 4-1/4" dia)
Sweet Potato
1/4 cup cubed
Pepperidge Farm Herb Seasoned Stuffing
1/2 x 3/4 cup


Related meals:

Try one of these other meals with similar ingredients:
sauerbraten meal
turkey dinner
turkey lunch
Full Dinner
1


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 Nutrition summary:

There are 503 calories in Turkey Dinner
Calorie break-down: 13% fat, 67% carbs, 20% protein
(per meal)

Recently eaten by:

Kelcraw
last weighin: gaining 0.4 lb a week Up


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