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Kelcraw > Favorite Meals

1/2 turkey sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 55
Calories 152
 
% Daily Values*
Total Fat 6.13g 9%
  Saturated Fat 0.988g 5%
  Polyunsaturated Fat 1.63g  
  Monounsaturated Fat 1.068g  
  Trans Fat 0.16g  
Cholesterol 20.5mg 7%
Sodium 451mg 19%
Potassium 150mg  
Total Carbohydrate 15.83g 5%
  Dietary Fiber 1.6g 6%
  Sugars 2.98g  
Protein 8.95g  
 
Vitamin A 44% Vitamin C 11%
Calcium 4% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (36%)
 
Protein (22%)
Carbohydrates, 15.83g (42%) Fat, 6.13g (36%) Protein, 8.95g (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Kelcraw on 04 Oct 08.

Foods in this Meal

Whole Wheat Bread
1 regular slice
Light Mayonnaise
1/2 tbsp
Green Leaf Lettuce
1 leaf outer
Red Tomatoes
1 slice, medium (1/4" thick)
Lilydale Sliced Turkey Breast
1/2 x 3 slices, 27.5 g
Becel Light Margarine
1/2 x 2 tsp, 5 g


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 Nutrition summary:

There are 152 calories in 1/2 turkey sandwich
Calorie break-down: 36% fat, 42% carbs, 22% protein
(per meal)

Recently eaten by:

Kelcraw
last weighin: gaining 0.4 lb a week Up


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