Member Favorite Meal Source: Member

Kelcraw > Favorite Meals

toast cheez whiz and 2 coffees

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 82
Calories 222
% Daily Values*
Total Fat 9.07g 14%
  Saturated Fat 3.865g 19%
  Polyunsaturated Fat 0.605g  
  Monounsaturated Fat 1.894g  
  Trans Fat 0.05g  
Cholesterol 18.5mg 6%
Sodium 554mg 23%
Potassium 145mg  
Total Carbohydrate 27.92g 9%
  Dietary Fiber 2.6g 10%
  Sugars 4.42g  
  Other Carbohydrate 0g  
Protein 7.67g  
Vitamin A 8% Vitamin C 0%
Calcium 13% Iron 10%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kelcraw on 09 Sep 08.

Foods in this Meal

Toasted Whole Wheat Bread
2 regular slices
Cream (Half & Half)
2 tbsps
Kraft Cheez Whiz Light
1/2 x 2 tbsp, 15 g
Becel Light Margarine
1/2 x 2 tsp, 5 g

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Toast with peanut butter
Bovril on toast
Toast and milk
3 egg white breakfast with toast and protein shake
light bacon and eggs

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 Nutrition summary:

There are 222 calories in toast cheez whiz and 2 coffees
Calorie break-down: 36% fat, 50% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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