Register  |  Sign In
Member Favorite Meal Source: Member

Kelcraw > Favorite Meals

toast cheez whiz and 2 coffees


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 82
Calories 222
 
% Daily Values*
Total Fat 9.07g 14%
  Saturated Fat 3.865g 19%
  Polyunsaturated Fat 0.605g  
  Monounsaturated Fat 1.894g  
  Trans Fat 0.05g  
Cholesterol 18.5mg 6%
Sodium 554mg 23%
Potassium 145mg  
Total Carbohydrate 27.92g 9%
  Dietary Fiber 2.6g 10%
  Sugars 4.42g  
  Other Carbohydrate 0g  
Protein 7.67g  
 
Vitamin A 8% Vitamin C 0%
Calcium 13% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (37%)
 
Protein (13%)
Carbohydrates, 27.92g (50%) Fat, 9.07g (37%) Protein, 7.67g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kelcraw on 09 Sep 08.

Foods in this Meal

Toasted Whole Wheat Bread
2 regular slices
Cream (Half & Half)
2 tbsps
Kraft Cheez Whiz Light
1/2 x 2 tbsp, 15 g
Becel Light Margarine
1/2 x 2 tsp, 5 g


Related meals:

Try one of these other meals with similar ingredients:
Toast with peanut butter
Bovril on toast
Toast and milk
Fried Eggs and Toast
3 egg white breakfast with toast and protein shake


You may also be interested in:

Members who've eaten this meal also like:
Turkey sandwich
Kashi and Blueberries
light bacon and eggs
1/2 turkey sandwich
Turkey Dinner


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 222 calories in toast cheez whiz and 2 coffees
Calorie break-down: 37% fat, 50% carbs, 13% protein
(per meal)

Recently eaten by:

Kelcraw
last weighin: gaining 0.4 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.