Member Favorite Meal Source: Member

Kelcraw > Favorite Meals

Kashi and Blueberries


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 44
Calories 186
 
% Daily Values*
Total Fat 4.87g 7%
  Saturated Fat 1.51g 8%
  Polyunsaturated Fat 1.053g  
  Monounsaturated Fat 1.017g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 135mg 6%
Potassium 158mg  
Total Carbohydrate 29.25g 10%
  Dietary Fiber 4.9g 20%
  Sugars 15.61g  
Protein 8.77g  
 
Vitamin A 5% Vitamin C 8%
Calcium 15% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (24%)
 
Protein (13%)
Carbohydrates, 29.25g (63%) Fat, 4.87g (24%) Protein, 8.77g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kelcraw on 03 Sep 08.

Foods in this Meal

Kashi Go Lean Crunch! - Honey Almond Flax
1/2 x 1 cup, 26.5 g
Blueberries
1/4 cup
Meijer 2% Reduced Fat Milk
1/2 x 1 cup, 120 ml


Related meals:

Try one of these other meals with similar ingredients:
kashi go lean
Kashi Cereal with Skim Milk
Kashi breakfast
quick breakfast
Kashi and Banana


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 Nutrition summary:

There are 186 calories in Kashi and Blueberries
Calorie break-down: 24% fat, 63% carbs, 13% protein
(per meal)

Recently eaten by:

Kelcraw
last weighin: gaining 0.4 lb a week Up


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