Member Favorite Meal Source: Member

Kelcraw > Favorite Meals

Kashi and Blueberries

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 44
Calories 186
% Daily Values*
Total Fat 4.87g 7%
  Saturated Fat 1.51g 8%
  Polyunsaturated Fat 1.053g  
  Monounsaturated Fat 1.017g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 135mg 6%
Potassium 158mg  
Total Carbohydrate 29.25g 10%
  Dietary Fiber 4.9g 20%
  Sugars 15.61g  
Protein 8.77g  
Vitamin A 5% Vitamin C 8%
Calcium 15% Iron 5%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (22%)
Protein (18%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kelcraw on 03 Sep 08.

Foods in this Meal

Kashi Go Lean Crunch! - Honey Almond Flax
1/2 x 1 cup, 26.5 g
1/4 cup
Meijer 2% Reduced Fat Milk
1/2 x 1 cup, 120 ml

Related meals:

Try one of these other meals with similar ingredients:
kashi go lean
Kashi Cereal with Skim Milk
Kashi breakfast
quick breakfast
Kashi and Banana

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 Nutrition summary:

There are 186 calories in Kashi and Blueberries
Calorie break-down: 22% fat, 60% carbs, 18% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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