Member Favorite Meal Source: Member

Kelcraw > Favorite Meals

Turkey sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 110
Calories 297
% Daily Values*
Total Fat 12.18g 19%
  Saturated Fat 1.96g 10%
  Polyunsaturated Fat 3.215g  
  Monounsaturated Fat 2.124g  
  Trans Fat 0.32g  
Cholesterol 40mg 13%
Sodium 895mg 37%
Potassium 206mg  
Total Carbohydrate 30.19g 10%
  Dietary Fiber 2.8g 11%
  Sugars 5.22g  
Protein 17.39g  
Vitamin A 50% Vitamin C 11%
Calcium 6% Iron 13%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Kelcraw on 01 Sep 08.

Foods in this Meal

Whole Wheat Bread
2 regular slices
Light Mayonnaise
1 tbsp
Green Leaf Lettuce
1 leaf outer
Red Tomatoes
1 slice, medium (1/4" thick)
Lilydale Sliced Turkey Breast
3 slices, 55 g
Becel Light Margarine
2 tsp, 10 g

Related meals:

Try one of these other meals with similar ingredients:
Egg and Toast
omlette w/ swiss cheese and salsa
whole wheat sandwich
Avocado & Chicken Gratin with Salad

You may also be interested in:

Members who've eaten this meal also like:
Kashi and Blueberries
light bacon and eggs
toast cheez whiz and 2 coffees
1/2 turkey sandwich
Turkey Dinner

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 297 calories in Turkey sandwich
Calorie break-down: 37% fat, 40% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up
Eric CFP
on diet Abs Diet
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.