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Keith1 > Favorite Meals

Sauerkraut and Venison Sausage

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 212
Calories 734
% Daily Values*
Total Fat 23.58g 36%
  Saturated Fat 5.726g 29%
  Polyunsaturated Fat 4.686g  
  Monounsaturated Fat 3.168g  
  Trans Fat 0g  
Cholesterol 150mg 50%
Sodium 3352mg 140%
Potassium 1512mg  
Total Carbohydrate 65.22g 22%
  Dietary Fiber 11.9g 48%
  Sugars 4.09g  
  Other Carbohydrate 0g  
Protein 58.74g  
Vitamin A 2% Vitamin C 130%
Calcium 9% Iron 82%
of RDI*
(734 calories)
37% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (30%)
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Sauerkraut with venison sausage, blackeyed peas, and roasted new potatoes.
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Keith1 on 06 Feb 13.

Foods in this Meal

Roasted Potato
1 medium (2-1/4" to 3" dia, raw)
Cooked Garlic
1 clove
Libby's Crispy Sauerkraut
10 x 2 tbsp, 300 g
Holmes Smokehouse Pork & Venison Pecan Smoked Sausage
3 x 2 oz, 168 g
Allens Blackeyed Peas
1/2 cup, 126 g
Sweet Onions
2 oz

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 Nutrition summary:

There are 734 calories in Sauerkraut and Venison Sausage
Calorie break-down: 30% fat, 37% carbs, 33% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

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