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Keith1 > Favorite Meals

Sauerkraut and Venison Sausage


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 212
Calories 734
 
% Daily Values*
Total Fat 23.58g 36%
  Saturated Fat 5.726g 29%
  Polyunsaturated Fat 4.686g  
  Monounsaturated Fat 3.168g  
  Trans Fat 0g  
Cholesterol 150mg 50%
Sodium 3352mg 140%
Potassium 1512mg  
Total Carbohydrate 65.22g 22%
  Dietary Fiber 11.9g 48%
  Sugars 4.09g  
  Other Carbohydrate 0g  
Protein 58.74g  
 
Vitamin A 2% Vitamin C 130%
Calcium 9% Iron 82%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
37%
of RDI*
(734 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (29%)
 
Protein (35%)
Carbohydrates, 65.22g (36%) Fat, 23.58g (29%) Protein, 58.74g (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Sauerkraut with venison sausage, blackeyed peas, and roasted new potatoes.
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Keith1 on 06 Feb 13.

Foods in this Meal

Roasted Potato
1 medium (2-1/4" to 3" dia, raw)
Cooked Garlic
1 clove
Sweet Onions
2 oz
Holmes Smokehouse Pork & Venison Pecan Smoked Sausage
3 x 2 oz, 168 g
Libby's Crispy Sauerkraut
10 x 2 tbsp, 300 g
Allens Blackeyed Peas
1/2 cup, 126 g


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 Nutrition summary:

There are 734 calories in Sauerkraut and Venison Sausage
Calorie break-down: 29% fat, 36% carbs, 35% protein
(per meal)

Recently eaten by:

Keith1
last weighin: gaining 0.1 lb a week Up


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