| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 160
Calories 311
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| |
| % Daily Values* |
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Total Fat
17.77g
|
27% |
| |
Saturated Fat
2.725g
|
14% |
| |
Polyunsaturated Fat
2.373g
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|
| |
Monounsaturated Fat
6.147g
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|
| |
Trans Fat
0g
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|
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Cholesterol
47.3mg
|
16% |
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Sodium
411.4mg
|
17% |
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Potassium
403mg
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|
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Total Carbohydrate
23.04g
|
8% |
| |
Dietary Fiber
2.8g
|
11% |
| |
Sugars
12.55g
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|
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Protein
18.89g
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|
| |
| Vitamin A
192.2% |
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Vitamin C
219% |
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| Calcium
68.8% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (51%)
Protein (19%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Keith Lip
on 21 Oct 11.
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Nutrition summary:
