Member Favorite Meal Source: Member

Keith Lip > Favorite Meals

Pump crock pot

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 160
Calories 311
% Daily Values*
Total Fat 17.77g 27%
  Saturated Fat 2.725g 14%
  Polyunsaturated Fat 2.373g  
  Monounsaturated Fat 6.147g  
  Trans Fat 0g  
Cholesterol 47.3mg 16%
Sodium 411.4mg 17%
Potassium 403mg  
Total Carbohydrate 23.04g 8%
  Dietary Fiber 2.8g 11%
  Sugars 12.55g  
Protein 18.89g  
Vitamin A 192.2% Vitamin C 219%
Calcium 68.8% Iron 6%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (49%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Keith Lip on 21 Oct 11.

Related meals:

Try one of these other meals with similar ingredients:
Chipotle Chicken Burrito-NO RICE
Ham and Corn Sandwich
Beef and vegtable Soup
roast beef
Shrimp Fried Rice

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 311 calories in Pump crock pot
Calorie break-down: 49% fat, 28% carbs, 23% protein
(per meal)

Recently eaten by:

Keith Lip
last weighin: gaining 0.7 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.