| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size: 1 meal
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| Amount Per Serving |
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Calories from Fat 160
Calories 311
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| % Daily Values* |
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Total Fat
17.77g
|
27% |
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Saturated Fat
2.725g
|
14% |
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Polyunsaturated Fat
2.373g
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|
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Monounsaturated Fat
6.147g
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|
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Trans Fat
0g
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|
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Cholesterol
47.3mg
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16% |
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Sodium
411.4mg
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17% |
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Potassium
403mg
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|
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Total Carbohydrate
23.04g
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8% |
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Dietary Fiber
2.8g
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11% |
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Sugars
12.55g
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|
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Protein
18.89g
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|
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| Vitamin A
192.2% |
Vitamin C
219% |
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|
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (49%)
Protein (23%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Keith Lip
on 21 Oct 11.
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Related meals:
Try one of these other meals with similar ingredients:
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Nutrition summary:
