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Keith Lip > Favorite Meals

Pump crock pot


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 160
Calories 311
 
% Daily Values*
Total Fat 17.77g 27%
  Saturated Fat 2.725g 14%
  Polyunsaturated Fat 2.373g  
  Monounsaturated Fat 6.147g  
  Trans Fat 0g  
Cholesterol 47.3mg 16%
Sodium 411.4mg 17%
Potassium 403mg  
Total Carbohydrate 23.04g 8%
  Dietary Fiber 2.8g 11%
  Sugars 12.55g  
Protein 18.89g  
 
Vitamin A 192.2% Vitamin C 219%
Calcium 68.8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (51%)
 
Protein (19%)
Carbohydrates, 23.04g (30%) Fat, 17.77g (51%) Protein, 18.89g (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Keith Lip on 21 Oct 11.



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 Nutrition summary:

There are 311 calories in Pump crock pot
Calorie break-down: 51% fat, 30% carbs, 19% protein
(per meal)

Recently eaten by:

Keith Lip
last weighin: gaining 0.2 lb a week Up


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