| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 160
Calories 311
|
| |
| % Daily Values* |
|
Total Fat
17.77g
|
27% |
| |
Saturated Fat
2.725g
|
14% |
| |
Polyunsaturated Fat
2.373g
|
|
| |
Monounsaturated Fat
6.147g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
47.3mg
|
16% |
|
Sodium
411.4mg
|
17% |
|
Potassium
403mg
|
|
|
Total Carbohydrate
23.04g
|
8% |
| |
Dietary Fiber
2.8g
|
11% |
| |
Sugars
12.55g
|
|
|
Protein
18.89g
|
|
| |
| Vitamin A
192.2% |
|
Vitamin C
219% |
|
| Calcium
68.8% |
|
Iron
6% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
16%
|
of RDI*
(311 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (51%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Keith Lip
on 21 Oct 11.
|
|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 311 calories in Pump crock pot |
|
Calorie break-down: 51% fat, 30% carbs, 19% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
