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Community > Members > Keith Lip > Favorite Meals

Keith Lip's Favorite Meals

Keith Lip's Profile |Send a Message |Keith Lip's Food Diary

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Suitable for: all meals|breakfast|lunch|dinner|snacks/other

Pump crock pot

cals: 311kcal | fat: 17.77g | carbs: 23.04g | prot: 18.89g

Includes: corn, red cabbage, kale, spinach, red pepper, vinegrette, braised beef, shredded cheddar.

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Keith Lip's Recent Food & Exercise

	1 cup Berries
	1/2 cup Peas and Carrots
	1 cup Greek Salad
	Exercise machine (fast)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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