Start Weight:(01 Apr 11) 160.0 lb
Current Weight:(15 Feb 15) 155.8 lb
Goal Weight:145.0 lb
following: Weight Watchers
performance: losing 0.6 lb a week

FatSecret member since: 26 Mar 11

KeiVon's Weight History

KeiVon's Buddies

on diet TLC / DASH
buddies only
KeiVon has 1 buddy

KeiVon's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

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Weight Watchers

KeiVon's journal

15 July 2013

Last week was a horrible week of dealing with food poisoning. I expect to gain weight over this week. :o(
on diet Weight Watchers  losing 6.1 lb a week

13 May 2011

So no hard workouts until i reach my goal, which i think i may have to change. I will stick to cardio only for now.
on diet Weight Watchers  losing 1.2 lb a week

KeiVon's Recent Food & Exercise

KeiVon's Recent Activity

KeiVon's Own Activity

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KeiVon's Buddies

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Weight Watchers Recent Activity

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