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KeiVon
KeiVon
Joined March 2011
Posts
21
Following
2
Followers
1
Weight History
Start Weight
176.8 lb
Lost so far:
2.8 lb
Current Weight
174.0 lb
Performance:
losing 2.5 lb a week
Goal Weight
145.0 lb
Still to go:
29.0 lb
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KeiVon's Weight History
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Following
sjc122
only visible to followers
TravA
last weighin:
steady
KeiVon's Cookbook
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
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KeiVon's Recent Food & Exercise
1 serving Starbucks Caffe Mocha (Tall)
2
small
Tangerine
2 regular slices Toasted White Bread
Tennis
Yoga
Pilates
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