KeiVon
Joined March 2011
Posts
18
Following
2
Followers
1
Weight History

Start Weight
160.0 lb
Lost so far: 4.2 lb

Current Weight
155.8 lb
Performance: losing 0.6 lb a week

Goal Weight
145.0 lb
Still to go: 10.8 lb

KeiVon's Weight History


Following

sjc122
on diet TLC / DASH
only visible to followers
 
TravA
last weighin: steady Steady


KeiVon's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

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KeiVon's journal

15 July 2013

Last week was a horrible week of dealing with food poisoning. I expect to gain weight over this week. :o(
on diet Weight Watchers  

13 May 2011

So no hard workouts until i reach my goal, which i think i may have to change. I will stick to cardio only for now.
on diet Weight Watchers  

KeiVon's Recent Food & Exercise


KeiVon's Recent Activity

KeiVon's Own Activity

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Weight Watchers Recent Activity

KathyT60 recorded a Weight Entry at 148.5 lb.
Janisad213 recorded a Weight Entry at 130.4 lb.
fatandfabulous updated their Food Diary.
ktechamp recorded a Weight Entry at 136.6 lb.
Mischief recorded a Weight Entry at 182.0 lb.
jk125 recorded a Weight Entry at 265.8 lb.
fat_tlb recorded a Weight Entry at 182.1 lb.
1954 recorded a Weight Entry at 149.0 lb.