Keef52 - Member

Keef52

Joined October 2013

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Following

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Weight History

Start Weight

210.0 lb

Lost so far: 56.0 lb

Current Weight

154.0 lb
Performance: Steady

Goal Weight

155.0 lb

Still to go: 1.0 lb

Keef52's Weight History

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Keef52's Latest Member Challenges

Less alcohol....

status:	Completed
ended:	21 Apr 14
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Keef52's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

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Keef52's Recent Food & Exercise

	2 1/2 servings Sainsbury's Wholegrain Brown Rice
	25 g Potato Salad
	2 regular slices Multigrain Bread
	Yard Work (gardening)
	Bowling
	Housework

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Keef52's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

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Keef52's Weight History

Keef52's Latest Member Challenges

Keef52's Cookbook

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Keef52's Recent Food & Exercise

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