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22 December 2014

Weigh-in: 174.0 lb lost so far: 2.0 lb still to go: 39.0 lb Diet followed reasonably well
   (1 comment) on diet KayseaLove's own diet   losing 0.3 lb a week

08 December 2014

07 November 2014

06 November 2014

05 November 2014

I haven't been eating properly these past five days and that's OK because today starts my new workout regimen. My really thin and fit co-worker and I will be going down to the office gym every hour on the hour to workout for ten minutes at a time. We already did 8 am and I feel fabulous. I'm wearing my pedometer so I am interested to see how many steps I get in today.

| 08:00 | Run @ 5.0 mph 2 mins; Walk @ 3.5 mph 8 mins (.61 miles)
| 09:00 | Elliptical lvl 3 5 mins; Stability ball sit ups 300 (100 front, 100 left, 100 right)
| 10:00 | Leg lifts, push ups, squats with 5 lb weights, chest press
| 11:00 | Treadmill @ 2.5 while reading (.41 mile)
| 12:00 | Lunch, ran errands so in and out of my car walking randomly
| 01:00 | Treadmill @ 2.5, reading (.46 mile)
| 02:00 | Treadmill @ 2.5, reading (.44 mile)
| 03:00 | Stationary Bike @ lvl 6 6 minutes; Treadmill @ 2.5 (.20 mile)
| 04:00 | Yoga 45 mins
| 05:00 | Yoga 60 mins

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KayseaLove recorded a Journal Entry and a Weigh In at 174.0 lb.
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Grouch509 recorded a Journal Entry.
brittanyboyle recorded a Weigh In at 115.0 lb.
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chistodex recorded a Weigh In at 180.0 lb.
japsr1176 updated their Exercise Diary.
Sweethome recorded a Journal Entry and a Weigh In at 229.0 lb.
Woperchild updated their Food Diary.