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28 August 2014

27 August 2014

Well, I've gained 5lbs by not watching what I eat, not recording my meals in the log, and not exercising. I auditioned for a flight attendant in an upcoming play and rehearsals are every night after work so I haven't had any time to workout, nor do I want to in fear of smelling. The director had to recast 2 actresses and a lead actor which has moved the show date back a month.

I miss my free time and working out although I could push myself to wake up early and workout late at night but I am averaging 5 hours of sleep a night as it is. (Sleep is important for weight regulation too *wink-wink*)

So I promised myself I wouldn't come on here and start declaring all the changes I will be making only to fall short and not follow through - letting myself down. So I am just going to let my actions speak louder than my words.

As soon as I posted this I found a comment on another members journal that resonates with me and I would like to share it here:

"True True! I've read " Don't tell me what your gonna do, tell me what you've done. "
26 Aug 14 by member: chubsbgone"

26 August 2014

Weigh-in: 175.0 lb lost so far: 0 lb still to go: 40.0 lb Diet followed poorly
   add comment on diet Slow Carb Diet    gaining 0.6 lb a week

04 August 2014

02 July 2014

Funny Comic:

The high carbohydrate content of the Clif bar I ate yesterday made me have hunger pains. I also read online Clif bars are one of the worse things to eat – they are designed for people who climb mountains all day – not a person who just does high intensity interval training at the gym once a night. My co-worker’s son is an athlete and she said her son eats them so apparently I somehow got my hands on a diet no no. *note to anyone struggling to gain weight – these might be a great option for you – so delicious*

So during my hunger pains I researched Arby’s and Taco Bell’s nutritional menus looking for something to eat on my way to auditions. I drove 30 minutes with all the change I could find in my hand anticipating which drive through I would succumb to. I put my change away and headed straight to the theatre because I didn’t want to be late.

After auditions, I drove past both fast food restaurants and headed straight home where I cooked my "goto" meal (egg whites, spinach, mushrooms) 2 bites in I just couldn’t get into it.. I felt it was missing something…

At lunch I went to the grocery store to buy some flavored coffee since I ran out and I was not impressed by their selection. Then for some odd reason my eyes were seduced by the raw bean sprouts in the fresh produce aisle. I guess I thought raw bean sprouts are what was missing from my "goto" meal. And left over white bean salsa.


YUK! Raw bean sprouts and cooked egg whites do not go together. The salsa was too spicy – my meal was bland boring and nasty tasting. I’m shocked my dog ate my leftovers without complaining. I finally figured out what was missing… MEAT! It was missing high fat and salt content sage flavored crumbled sausage within each bite… mmmm… *drool

My biggest obstacle today (and last night) is my daughter’s family size bag of Doritos. I find myself licking the salt and tossing the chips to my dog to eat so I don’t get the calories or the carbs. It sucks. I eat a few of them but hey – at least it’s not the whole bag anymore.

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