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22 March 2018

21 March 2018

When you are Keto and your work gives away free breakfast.

Yesterday my office had a spring fondue party. I signed up to bring in assorted sub sandwiches (because Subway puts them together for me, I just have to pick them up and bring them in)

Everything was going great until my hand reached for the fruit. Those grapes again... but what really got me were the individual sliced pieces of banana that were supposed to be put on a stick and dipped in chocolate fondue. I just tasted one, then another, then another... yeah I pretty much threw myself out of Ketosis which I was very happy to be in after the birthday cake ice cream incident on Sunday.

So here I am back to square one. It made saying no to the cinnamon rolls, hash browns, sugar loaded yogurt, chocolate cherry covered granola and big jugs of juice a lot easier!

Reason #423 why I love KETO: I am able to eat my favorite breakfast food anytime.

19 March 2018

Weigh-in: 169.6 lb lost so far: 25.4 lb still to go: 34.6 lb Diet followed reasonably well
   (9 comments) on diet KayseaLove's own diet   losing 2.6 lb a week

17 March 2018

16 March 2018

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