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17 January 2018

17 January 2018

16 January 2018

Things I did right:

Drank my coffee black - no sugar loaded creamer

Ate no/low carbs

Planned my meals

Made my pie chart look like it is supposed to with small slice of carbs, bigger slice of protein and the biggest slice fat.

Read the label on a green tea and decided not to drink it because it had added sugar

Ate under 20 grams of carbs for the day (my goal)

Kept my calories under 1600 (minor goal)

Skipped lunch and felt hunger pains I haven't felt in like 3 years.

Things I did wrong:

Went to the grocery store starving and spent way too much money on things that were not on my list. SPAM! Spam was on my list.

I bought highly processed meats (Spam, bacon, cheddar brats, summer sausage) Only to find out after the fact that THESE MEATS ARE NOT KETO. They are actually on the NO list. Maybe in the rarely and occasional file?!

I did hang out in the produce section and bought more produce in one trip than I ever have - sticking with dark greens (Kale, spinach, zucchini, cucumbers, pickles, broccoli)

I also bought turnips for the first time in my life because I read somewhere they are a great potato substitute. I can't wait to experiment with them.

P.S. Spam is super salty - WOW - I am good for not eating Spam and Eggs again for another 7 years or so.

16 January 2018

15 January 2018

Weigh-in: 193.2 lb lost so far: 1.3 lb still to go: 58.2 lb Diet followed N/A
   (3 comments) on diet KayseaLove's own diet   gaining 1.0 lb a week

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