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25 July 2017

24 July 2017

It's working!! Eating a low calorie diet is actually making me lose weight!! I went to Monday morning light fitness class for 30 minutes and I survived I haven't worked out for over 7 months! On the way there I stood on the scale and smiled because I saw a difference.

Last night I was watching inspirational Youtube videos and 2 things captured my attention:

1.) "The 5 second window." -Mel Robbins

You only have 5 seconds to do something before your brain talks you out of it. For example, getting out of bed early. The woman said she felt like NASA was in her bedroom and she counted: 5 - 4 - 3 - 2 - 1 And up she got out of bed early for the first time in her life without pressing snooze.

2.) "If I only worked out when I felt like it, I'd be a fat f##k" - Joe Rogan

This quote resonates with me because I pretty much haven't worked out in 7 months because I didn't feel like it. I can no longer use "not feeling like it" as an excuse to skip the workouts.

Tonight I want to test the 5 second window out - practice my self-discipline.

Goals: Put 6 baskets of laundry away tonight.
Weigh-in: 191.6 lb lost so far: 0 lb still to go: 56.6 lb Diet followed reasonably well
   (2 comments) on diet KayseaLove's own diet   losing 1.6 lb a week

18 July 2017

Yesterday was rough. I ate a walnut that put my calories at 1299 - my actual daily goal right on the dot. Anything more would have set me over the top. The sad part was... I maxed out my calories at like 1pm. So I had 22 hours of starvation, empty stomach, and nausea. I couldn't wait to eat last nights spaghetti first thing this morning for breakfast when my calories reset. This morning I sat down at my desk and suffered through what I feel was the worst tasting spaghetti of my life. I don't know why it tasted so awful other than the sauce was acidic (needed a dash of sugar perhaps?) and the sausage was spicy and brat shaped. I am pretending one of the two pill or the combination I am taking to control my weight are actually working to create for the first time a solution to my binge eating disorder. Did I mention I also threw away half of my lunch from yesterday too? This is awesome! I hope I can keep this up. I kept thinking about people who fast for religious reasons and how they survive longer without food. If they can do it, I can do it. Now to tackle my Dr. Pepper addiction...

16 July 2017

14 July 2017

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