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18 May 2016

**Update**
Walked during my lunch hour and walked during my break - 2 miles @ 3 miles an hour -
Reserved the Kayaks for Saturday =) I am super excited to spend an entire day at the lake ;) My coworker lost 22lbs without exercise in 2 months on Contrave. I feel slightly discouraged seeing as how I've fluctuated and lost half that in twice the time. It really keeps me motivated to keep on the right track eating within my calorie limit and working out as much as I can.

**Tear Jerking Moment**
I just noticed my fat picture from the past I posted on this site and for the first time I didn't fat shame her. I felt sorry for her and gave her a mental hug and told her it is ok. I still love her and I understand she wasn't able to make healthy eating choices back then. I am here for her... This is huge - for the first time I am self aware of my self hate and being so hard on myself. Being reminded I wouldn't be so hard on a friend like I am on myself helped changed my perspective; also my relationship with the most important person. Myself. I feel like I am going to cry. I want to be a better person for the person I was in the past who has struggled every step of the way with me. And for our future selves we have yet to become.

18 May 2016

18 May 2016

Weigh-in: 173.0 lb lost so far: 9.0 lb still to go: 38.0 lb Diet followed reasonably well
   add comment on diet KayseaLove's own diet   gaining 2.5 lb a week

17 May 2016

17 May 2016

Weigh-in: 172.8 lb lost so far: 9.2 lb still to go: 37.8 lb Diet followed reasonably well

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KayseaLove commented on northernmusician's Journal Entry.
KayseaLove supported northernmusician's Journal Entry.
KayseaLove recorded a Journal Entry and a Weigh In at 173.0 lb.
KayseaLove supported EDC1972's Journal Entry.

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jparlett updated their Food Diary.
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rosieg82 recorded a Weigh In at 153.4 lb.
LadyinDenim commented on deasmiles's Journal Entry.
Bam F updated their Food Diary.
scruffy172 recorded a Journal Entry and a Weigh In at 205.0 lb.
harrellwash recorded a Weigh In at 199.4 lb.
AaronHutchings recorded a Weigh In at 195.5 lb.
jessberry commented on Rckc's Journal Entry.
fdiaz588 recorded a Weigh In at 207.4 lb.