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06 February 2015

06 February 2015

Weigh-in: 173.0 lb lost so far: 3.0 lb still to go: 4.0 lb Diet followed reasonably well
   (1 comment) on diet KayseaLove's own diet   losing 1.4 lb a week

27 January 2015

Weigh-in: 175.0 lb lost so far: 1.0 lb still to go: 6.0 lb Diet followed poorly
   (1 comment) on diet KayseaLove's own diet   gaining 0.8 lb a week

13 January 2015

I wasn't seeing results on the scale when I was working out... now that I stopped working out (because of Influenza A, Upper Repository Infection, and what's remaining of my hearing loss from the double ear infection I'm still on antibiotics for)... now the scale has tipped in my favor. I have been eating a lot more for lunch and dinner because I have to take the Amoxicillin with food or else get ill.

I started an 8 week weight loss program at work today. We were given a printed food log book and journal. I made a goal to write all of my food intake down for 7 days. MY new years resolution was to journal every day... more so on the personal side than the weight management side but this all works. I will combine both. What they are looking for is how hungry we are before and after we eat as well as our mood. My exercise physiologist suggested we also be aware of how we feel after we exercise as a motivation to keep doing it.

The class topic today was EATING MINDFULLY. During class I thought about all the progress and things I've learned and have implemented over the years. I feel proud of myself. We went over the hunger scale (keep it 3-7) and I was reminded of filling my plate with half vegetables to still be able to pig out but with less calories. I feel the mindful eating was the most beneficial tip these past few months because its helping me keep portions down and to stop eating when I am full. It helps when planning meals. I'm not eating to eat (or because I'm stressed, upset, bored) I am eating to nourish my body.

When you are hungry in the middle of the night for something and you don't know what. Drink water. That's what your body is craving.

Weigh-in: 173.4 lb lost so far: 2.6 lb still to go: 4.4 lb Diet followed N/A
   (2 comments) on diet KayseaLove's own diet   losing 0.2 lb a week

22 December 2014

Weigh-in: 174.0 lb lost so far: 2.0 lb still to go: 5.0 lb Diet followed reasonably well
   (1 comment) on diet KayseaLove's own diet   losing 0.3 lb a week

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