KayseaLove

Start Weight:(15 Dec 15) 182.0 lb
Current Weight:(28 Apr 16) 177.0 lb
Goal Weight:135.0 lb
following: KayseaLove's own diet
performance: losing 1.7 lb a week

Hi everyone, I am a lifetime member here.

I was caught in a vicious cycle of depression and overeating that I finally got a grip on this year (2016) looking forward to documenting the changes.
_________________
< Start >
<Goal 1> _180.0_ (4/15/16)
<Goal 2> _175.0_
<Goal 3> _170.0_
<Goal 4> _165.0_
<Goal 5> _160.0_
<Goal 6> _155.0_
<Goal 7> _150.0_
<Goal 8> _145.0_
<Goal 9> _140.0_
<Goal 10>_135.0_
<Goal 11>_130.0_
<Goal 12>_Maintain_

FatSecret member since: 03 Feb 10

KayseaLove's Weight History


KayseaLove's Latest Member Challenges

18
  Eat 2 Avocados A Day For A Week
status: In Progress
currently: Week 1 of 1
end date: Monday 02 May 16
view progress
 
  
223
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


KayseaLove's Buddies

Online now snezica
buddies only
 
Online now herrhoff
last weighin: losing 4.0 lb a week Down
Online now philmck
last weighin: losing 7.6 lb a week Down
 
warrenwinter
last weighin: losing 1.2 lb a week Down


KayseaLove's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
view complete cookbook

KayseaLove's Latest Posts

New to this
Baby steps Heather. Set small reachable goals (like logging your food daily) and go from there. You can do this.
posted 06 Jan 2016, 09:52
BMI
*throws the BMI thing out the window and curses*
posted 05 Jan 2016, 08:33
How long for sugar to leave the body
*Jaw-Drops* I admit - I am cholesterol dumb. My provider has me taking Cholesterol lowering drugs because my labs said mine are off the charts bad. BUT my numbers have improved, I thought because of my new healthy lifestyle changes, but my provider told me it was because of the medication.... Grrrrr... I don't know who to believe or trust. So I must research the heck out of this and come to my own conclusions. I appreciate the links. They are a great start. I feel sorry for above mentioned ducks. I am assuming NOT to order the "Foie Gras" ???
posted 30 Dec 2015, 14:33
How long for sugar to leave the body
^^^^Mind blowing^^^^ I just ate your words with my brain and I feel overwhelmed with your truth and knowledge. I have sooo many questions. I will ponder this and return here tomorrow to only ask the meaningful questions.
posted 29 Dec 2015, 19:03
How long for sugar to leave the body
Well put Mahjohn. Thank you for explaining it better than I could, and for educating me.
From now on... Sugar(carbs) will forever be known as: FAT GLUE!
What are some suggestions you have for foods to eat during a 14-21 day Low-Carb diet? I also want to avoid Cholesterol (animal fats).
posted 29 Dec 2015, 17:18
view all KayseaLove's posts

Other Related Links

Members


KayseaLove's journal

28 April 2016

Really pushing myself to keep going daily. Eating an average of 1200 calories a day. Sometimes I go over sometimes I stay under. I'm feeling great. To ...
on diet KayseaLove's own diet  losing 1.7 lb a week

25 April 2016

So I splurged on Dr. Pepper and Pizza this weekend/ and didn't exercise at all. It looks like on Friday when I counted my calories I ate enough to mai ...
on diet KayseaLove's own diet  

KayseaLove's Recent Food & Exercise

KayseaLove's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.

KayseaLove's Recent Activity

KayseaLove's Own Activity

KayseaLove recorded a Journal Entry and a Weigh In at 177.0 lb.
KayseaLove supported Mixta247's Journal Entry.
KayseaLove recorded a Weigh In at 177.8 lb.
KayseaLove recorded a Journal Entry.

KayseaLove's Buddies

snezica supported Sugar Waffle's Journal Entry.
herrhoff recorded a Weigh In at 199.0 lb.
warrenwinter commented on carmen1098's Journal Entry.

Other Member Diet Recent Activity

Sarah1950 supported 99sleeper's Weigh In.
sally ladyyahingoyahingo commented on Marymaryquitecon's Journal Entry.
jimmiepop recorded a Journal Entry.
tricityhomes recorded a Weigh In at 205.6 lb.
Samiam9663 supported erikahollister's Weigh In.
06body recorded a Weigh In at 220.0 lb.
pamterry recorded a Weigh In at 226.0 lb.
syr1rww updated their Food Diary.