|Start Weight:||(17 Aug 16) 168.0 lb|
|Current Weight:||(19 Sep 16) 168.8 lb|
|Goal Weight:||135.0 lb|
following: KayseaLove's own diet
performance: gaining 4.0 lb a week
Hi everyone, I am a lifetime member here.
I was caught in a vicious cycle of depression and overeating that I finally got a grip on this year (2016) looking forward to documenting the changes.
< Start >
<Goal 1> _180.0_ (04/15/16)
<Goal 2> _175.0_
<Goal 3> _170.0_ (06/03/16)
<Goal 4> _165.0_
<Goal 5> _160.0_
<Goal 6> _155.0_
<Goal 7> _150.0_
<Goal 8> _145.0_
<Goal 9> _140.0_
|FatSecret member since: 03 Feb 10
KayseaLove's Weight History
KayseaLove's Latest Member Challenges
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
view complete cookbook
KayseaLove's Latest Posts
Other Related Links
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.
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KayseaLove's Own Activity
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