KayseaLove
Joined February 2010
Posts
246
Following
81
Followers
91
Weight History

Start Weight
181.4 lb
Lost so far: 9.6 lb

Current Weight
191.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
135.0 lb
Still to go: 56.0 lb
Hi everyone, I am a lifetime member here.

About me: I sit at a desk for 13-16 hours a day. My only exercise is walking to and from my car as I drive between places to sit. It wasn't always this way. I was up to working out 3 hours a day 6 days a week but my appetite was out of control. I am now on three medications that restrict my hunger and binge eating. Two prescription and one over the counter.

I struggled to quit drinking and smoking cigarettes to get healthy and now I am here to tackle my weight problem. I know it can happen because I once stood next to a very thin man who was a truck driver who wasn't fat because he didn't eat that much! He is my secret role model or the person I think of when I feel like giving up.

My picture on here was taken when I finally made it out of the obese range and into the top of the heavy overweight range. I keep it up as a reminder that I was once on track and I can be on track again after my latest 6 month hiatus.

My only goal this time is to eat under 1299 calories daily and to get back out of the obese range again. I refuse to eat crappy food because I am supposed to because it is supposedly good for me. YUK! I will only eat food I like and I find delicious. Even if it is high calorie high sugar content. My philosophy is: I can eat whatever I want... I just can't eat all of it (at one time)


KayseaLove's Weight History


KayseaLove's Latest Member Challenges

22
  The Strict Adherence Challenge 2
status: Completed
ended: 25 Jul 17
view progress
 
  
219
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


Following

Online now DO N OK
last weighin: steady Steady
 
pandasmom
last weighin: losing 0.4 lb a week Down
xappie
last weighin: gaining 0.9 lb a week Up
 
Mal321
last weighin: losing 6.2 lb a week Down


KayseaLove's Cookbook

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

KayseaLove's Latest Posts

High Fat Low Carb Way of Eating
You are my inspiration!!!
posted 03 Jan 2017, 15:15
My 1st post...
water exercise is also a great way to stay active
posted 17 Aug 2016, 08:45
New to this
Baby steps Heather. Set small reachable goals (like logging your food daily) and go from there. You can do this.
posted 06 Jan 2016, 09:52
BMI
*throws the BMI thing out the window and curses*
posted 05 Jan 2016, 08:33
How long for sugar to leave the body
*Jaw-Drops* I admit - I am cholesterol dumb. My provider has me taking Cholesterol lowering drugs because my labs said mine are off the charts bad. BUT my numbers have improved, I thought because of my new healthy lifestyle changes, but my provider told me it was because of the medication.... Grrrrr... I don't know who to believe or trust. So I must research the heck out of this and come to my own conclusions. I appreciate the links. They are a great start. I feel sorry for above mentioned ducks. I am assuming NOT to order the "Foie Gras" ???
posted 30 Dec 2015, 14:33
view all KayseaLove's posts

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Members


KayseaLove's journal

14 November 2017

URGH!!! Vacation in Vegas all last week - I pretty much threw my diet out the window. I didn't binge eat I just enjoyed the carbohydrates a little too ...
on diet KayseaLove's own diet  

05 November 2017

Feeling lighter - Water weight must be disapearing
on diet KayseaLove's own diet  

KayseaLove's Recent Food & Exercise


KayseaLove's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

KayseaLove's Recent Activity

KayseaLove's Own Activity

KayseaLove supported jeanettefonseca's Journal Entry.
KayseaLove updated their Exercise Diary.
KayseaLove recorded a Journal Entry.
KayseaLove commented on Draglist's Journal Entry.

Following

DO N OK supported emilydiaz83's Journal Entry.
emilydiaz83 recorded a Journal Entry and a Weight Entry at 182.8 lb.

Other Member Diet Recent Activity

Lexi242424 recorded a Weight Entry at 163.0 lb.
lety85m recorded a Journal Entry.
mdh918 recorded a Weight Entry at 211.0 lb.
marksmith176 recorded a Weight Entry at 225.4 lb.
codywing recorded a Weight Entry at 189.0 lb.
elfprincess commented on ehead's Journal Entry.
shel1281 recorded a Journal Entry and a Weight Entry at 221.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.