KayseaLove

Start Weight:(17 Aug 16) 168.0 lb
Current Weight:(28 Dec 16) 176.0 lb
Goal Weight:135.0 lb
following: KayseaLove's own diet
performance: gaining 2.2 lb a week

Hi everyone, I am a lifetime member here.

I was caught in a vicious cycle of depression and overeating that I finally got a grip on this year (2016) looking forward to documenting the changes.
_________________
< Start >
<Goal 1> _180.0_ (04/15/16)
<Goal 2> _175.0_ (11/28/16)
<Goal 3> _170.0_ (06/03/16)
<Goal 4> _165.0_
<Goal 5> _160.0_
<Goal 6> _155.0_
<Goal 7> _150.0_
<Goal 8> _145.0_
<Goal 9> _140.0_
<Goal 10>_135.0_
<Goal 11>_130.0_
<Goal 12>_Maintain_

FatSecret member since: 03 Feb 10

KayseaLove's Weight History


KayseaLove's Latest Member Challenges

220
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 
  
49
  No Alcohol For All Of January
status: Completed
ended: 29 Jan 16
view progress
 


KayseaLove's Buddies

Online now EDC1972
last weighin: losing 14.5 lb a week Down
 
Online now Porkpie1
last weighin: gaining 0.3 lb a week Up
xohhjeez
last weighin: losing 2.3 lb a week Down
 
pandasmom
last weighin: gaining 2.2 lb a week Up


KayseaLove's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
view complete cookbook

KayseaLove's Latest Posts

High Fat Low Carb Way of Eating
You are my inspiration!!!
posted 03 Jan 2017, 15:15
My 1st post...
water exercise is also a great way to stay active
posted 17 Aug 2016, 08:45
New to this
Baby steps Heather. Set small reachable goals (like logging your food daily) and go from there. You can do this.
posted 06 Jan 2016, 09:52
BMI
*throws the BMI thing out the window and curses*
posted 05 Jan 2016, 08:33
How long for sugar to leave the body
*Jaw-Drops* I admit - I am cholesterol dumb. My provider has me taking Cholesterol lowering drugs because my labs said mine are off the charts bad. BUT my numbers have improved, I thought because of my new healthy lifestyle changes, but my provider told me it was because of the medication.... Grrrrr... I don't know who to believe or trust. So I must research the heck out of this and come to my own conclusions. I appreciate the links. They are a great start. I feel sorry for above mentioned ducks. I am assuming NOT to order the "Foie Gras" ???
posted 30 Dec 2015, 14:33
view all KayseaLove's posts

Other Related Links

Members


KayseaLove's journal

29 December 2016

I restored my previous weight history back to 2010 (I know for a fact I have data further back than that but I must have accidentally deleted it) What ...
on diet KayseaLove's own diet  

13 December 2016

I was feeling down because my weight has been fluctuating between the same 5lbs for months now. My fitness physiologist said: "Hey, you are maintaining ...
on diet KayseaLove's own diet  

KayseaLove's Recent Food & Exercise

KayseaLove's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

KayseaLove's Recent Activity

KayseaLove's Own Activity

KayseaLove commented on Alnona's Journal Entry.
KayseaLove and KetoWeb are now buddies.
KayseaLove replied to KetoWeb's post - High Fat Low Carb Way of Eating.
KayseaLove supported janebennett's Journal Entry.

KayseaLove's Buddies

jparlett and adamevegod are now buddies.
EDC1972 supported alisevier's Journal Entry.
pandasmom supported Phil's Journal Entry.
Mom2Boxers commented on Arabella66's Journal Entry.

Other Member Diet Recent Activity

amoralesm89 recorded a Weight Entry at 199.1 lb.
EdG updated their Exercise Diary.
jamall green recorded a Weight Entry at 165.0 lb.
osher recorded a Weight Entry at 361.4 lb.
jeannieselby supported Deniese Jones's Journal Entry.
Solweigh R Matties recorded a Weight Entry at 198.0 lb.
Deborahg382 supported Mistybenner's Journal Entry.
bigsizemo recorded a Weight Entry at 515.0 lb.