KayseaLove
Joined February 2010
Posts
249
Following
90
Followers
104
Weight History

Start Weight
194.5 lb
Lost so far: 1.3 lb

Current Weight
193.2 lb
Performance: gaining 1.0 lb a week

Goal Weight
135.0 lb
Still to go: 58.2 lb
Hi everyone, I am a lifetime member here.

About me: I sit at a desk for 13-16 hours a day. My only exercise is walking to and from my car as I drive between places to sit. It wasn't always this way. I was up to working out 3 hours a day 6 days a week but my appetite was out of control.

I quit drinking (Jan 1, 2016) and now I am here to tackle my binge eating problem.

My goals are to eat under 20g carbs a day, eat more fat than protein, keep my daily calories under 1600 and to finally get out of the obese range into the heavy over weight range of the almighty BMI!

Starting new and fresh January 1st 2017 - so far it has taken me all month to figure out what I am doing exactly with Keto and IF (Intermittent Fasting) 16:8

START - 195 lbs
- 05 lbs down ~ Pending ~
- 10 lbs down ~ Pending ~
- 15 lbs down ~ Pending ~
- 20 lbs down ~ Pending ~
- 25 lbs down ~ Pending ~
- 30 lbs down ~ Pending ~
- 35 lbs down ~ Pending ~
- 40 lbs down ~ Pending ~
- 45 lbs down ~ Pending ~
- 50 lbs down ~ Pending ~
- 55 lbs down ~ Pending ~
- 60 lbs down ~ Pending ~

^I borrowed this weight chart from member chesgreen's bio =)

KayseaLove's Weight History


Following

Online now DO N OK
last weighin: losing 4.7 lb a week Down
 
8Patty
last weighin: losing 2.7 lb a week Down
xappie
last weighin: losing 3.5 lb a week Down
 
hollipop
on diet Advocare
last weighin: losing 2.8 lb a week Down


KayseaLove's Cookbook

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
view complete cookbook

KayseaLove's Latest Posts

High Fat Low Carb Way of Eating
You are my inspiration!!!
posted 03 Jan 2017, 15:15
My 1st post...
water exercise is also a great way to stay active
posted 17 Aug 2016, 08:45
New to this
Baby steps Heather. Set small reachable goals (like logging your food daily) and go from there. You can do this.
posted 06 Jan 2016, 09:52
BMI
*throws the BMI thing out the window and curses*
posted 05 Jan 2016, 08:33
How long for sugar to leave the body
*Jaw-Drops* I admit - I am cholesterol dumb. My provider has me taking Cholesterol lowering drugs because my labs said mine are off the charts bad. BUT my numbers have improved, I thought because of my new healthy lifestyle changes, but my provider told me it was because of the medication.... Grrrrr... I don't know who to believe or trust. So I must research the heck out of this and come to my own conclusions. I appreciate the links. They are a great start. I feel sorry for above mentioned ducks. I am assuming NOT to order the "Foie Gras" ???
posted 30 Dec 2015, 14:33
view all KayseaLove's posts

Other Related Links

Members


KayseaLove's journal

16 January 2018

Day 2 of beginner Keto 1 cup top sirloin pot roast 2 cups cut green beans canned 2 tbls butter
on diet KayseaLove's own diet  

16 January 2018

Things I did right: Drank my coffee black - no sugar loaded creamer Ate no/low carbs Planned my meals Made my pie chart look like it is supposed to ...
on diet KayseaLove's own diet  

KayseaLove's Recent Food & Exercise


KayseaLove's Groups

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

KayseaLove's Recent Activity

KayseaLove's Own Activity

KayseaLove commented on Sapphire Gemini's Journal Entry.
KayseaLove supported bleueyes1974's Journal Entry.
KayseaLove supported lynnze98's Weight Entry.
KayseaLove commented on Klynn82's Journal Entry.

Following

DO N OK supported Retta Smith's Journal Entry.
ClarityAnn commented on their Journal Entry.
8Patty commented on their Journal Entry.

Other Member Diet Recent Activity

DO N OK supported Retta Smith's Journal Entry.
chenry415 recorded a Weight Entry at 238.0 lb.
jamiqua recorded a Weight Entry at 139.4 lb.
Sapphire Gemini commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
snakebite835 recorded a Weight Entry at 400.0 lb.
AlfieGee recorded a Weight Entry at 185.0 lb.
ttachack recorded a Weight Entry at 135.9 lb.