KayseaLove

Start Weight:(15 Dec 15) 182.0 lb
Current Weight:(18 May 16) 173.0 lb
Goal Weight:135.0 lb
following: KayseaLove's own diet
performance: gaining 2.5 lb a week

Hi everyone, I am a lifetime member here.

I was caught in a vicious cycle of depression and overeating that I finally got a grip on this year (2016) looking forward to documenting the changes.
_________________
< Start >
<Goal 1> _180.0_ (4/15/16)
<Goal 2> _175.0_
<Goal 3> _170.0_
<Goal 4> _165.0_
<Goal 5> _160.0_
<Goal 6> _155.0_
<Goal 7> _150.0_
<Goal 8> _145.0_
<Goal 9> _140.0_
<Goal 10>_135.0_
<Goal 11>_130.0_
<Goal 12>_Maintain_

FatSecret member since: 03 Feb 10

KayseaLove's Weight History


KayseaLove's Latest Member Challenges

18
  Eat 2 Avocados A Day For A Week
status: Completed
ended: 02 May 16
view progress
 
  
223
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


KayseaLove's Buddies

Online now warrenwinter
last weighin: steady Steady
 
smartygirlCA
last weighin: losing 0.6 lb a week Down
Scout1idf
last weighin: losing 1.4 lb a week Down
 
Mom2Boxers
buddies only


KayseaLove's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
view complete cookbook

KayseaLove's Latest Posts

New to this
Baby steps Heather. Set small reachable goals (like logging your food daily) and go from there. You can do this.
posted 06 Jan 2016, 09:52
BMI
*throws the BMI thing out the window and curses*
posted 05 Jan 2016, 08:33
How long for sugar to leave the body
*Jaw-Drops* I admit - I am cholesterol dumb. My provider has me taking Cholesterol lowering drugs because my labs said mine are off the charts bad. BUT my numbers have improved, I thought because of my new healthy lifestyle changes, but my provider told me it was because of the medication.... Grrrrr... I don't know who to believe or trust. So I must research the heck out of this and come to my own conclusions. I appreciate the links. They are a great start. I feel sorry for above mentioned ducks. I am assuming NOT to order the "Foie Gras" ???
posted 30 Dec 2015, 14:33
How long for sugar to leave the body
^^^^Mind blowing^^^^ I just ate your words with my brain and I feel overwhelmed with your truth and knowledge. I have sooo many questions. I will ponder this and return here tomorrow to only ask the meaningful questions.
posted 29 Dec 2015, 19:03
How long for sugar to leave the body
Well put Mahjohn. Thank you for explaining it better than I could, and for educating me.
From now on... Sugar(carbs) will forever be known as: FAT GLUE!
What are some suggestions you have for foods to eat during a 14-21 day Low-Carb diet? I also want to avoid Cholesterol (animal fats).
posted 29 Dec 2015, 17:18
view all KayseaLove's posts

Other Related Links

Members


KayseaLove's journal

18 May 2016

I gained a pound today... so I worked out for almost 3 hours in retaliation against this!!
on diet KayseaLove's own diet  gaining 2.5 lb a week

18 May 2016

**Update** Walked during my lunch hour and walked during my break - 2 miles @ 3 miles an hour - Reserved the Kayaks for Saturday =) I am super excited ...
on diet KayseaLove's own diet  

KayseaLove's Recent Food & Exercise

KayseaLove's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

BODY BY VISALUS
Body by Visalus is a healthy plan to help us attain our desired weight - fabulous support group to help you along the way.

KayseaLove's Recent Activity

KayseaLove's Own Activity

KayseaLove commented on northernmusician's Journal Entry.
KayseaLove supported northernmusician's Journal Entry.
KayseaLove recorded a Journal Entry and a Weigh In at 173.0 lb.
KayseaLove supported EDC1972's Journal Entry.

KayseaLove's Buddies

warrenwinter commented on kk3476's Weigh In.
smartygirlCA commented on their Weigh In.

Other Member Diet Recent Activity

Kissel666 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ScarlettRunner joined group 20's with 10-25 lbs to Lose.
Italianman recorded a Weigh In at 208.0 lb.
tanyabrits recorded a Weigh In at 176.4 lb.
Zhùly updated their Food Diary.
mesquide2 recorded a Weigh In at 134.9 lb.
bigindian81 recorded a Weigh In at 200.4 lb.