KayseaLove
Joined February 2010
Posts
327
Following
122
Followers
207
Weight History

Start Weight
167.0 lb
Lost so far: 8.4 lb

Current Weight
158.6 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 23.6 lb
Hi everyone, I am a lifetime member here.

About me: I sit at a desk for 13-16 hours a day. My only exercise is walking to and from my car as I drive between places to sit. It wasn't always this way. I was up to working out 3 hours a day 6 days a week but my appetite was out of control.

I quit drinking (Jan 1, 2016) and now I am here to tackle my binge eating problem.

My goals are to eat under 20g carbs a day, eat more fat than protein, keep my daily calories under 1600 and to finally get out of the obese range into the heavy over weight range of the almighty BMI!

Starting new and fresh January 1st 2017 - so far it has taken me all month to figure out what I am doing exactly with Keto and IF (Intermittent Fasting) 16:8

START WEIGHT - 195 lbs ~ 01/01/18 ~
- 05 lbs down ~ January 22, 2018 ~ !! Goal Achieved !!
- 10 lbs down ~ January 29, 2018 ~ !! Goal Achieved !!
- 15 lbs down ~ February 12, 2018 ~ !! Goal Achieved !!
- 20 lbs down ~ February 26, 2018 ~ !! Goal Achieved !!
- 25 lbs down ~ March 19, 2018 ~ !! Goal Achieved !!
- 30 lbs down ~ April 17, 2018 ~ !! Goal Achieved !!

[My halfway point]

- 35 lbs down ~ Pending ~
- 40 lbs down ~ Pending ~
- 45 lbs down ~ Pending ~
- 50 lbs down ~ Pending ~
- 55 lbs down ~ Pending ~
- 60 lbs down ~ Pending ~

^I borrowed this weight chart from member chesgreen's bio =)

KayseaLove's Weight History


Following

Online now NowIunderstand
last weighin: losing 2.5 lb a week Down
 
Online now rosio19
last weighin: losing 7.0 lb a week Down
Online now Phil
last weighin: steady Steady
 
Online now mrsroboto
last weighin: losing 14.0 lb a week Down


KayseaLove's Cookbook

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

KayseaLove's Latest Posts

High Fat Low Carb Way of Eating
You are my inspiration!!!
posted 03 Jan 2017, 15:15
My 1st post...
water exercise is also a great way to stay active
posted 17 Aug 2016, 08:45
New to this
Baby steps Heather. Set small reachable goals (like logging your food daily) and go from there. You can do this.
posted 06 Jan 2016, 09:52
BMI
*throws the BMI thing out the window and curses*
posted 05 Jan 2016, 08:33
How long for sugar to leave the body
*Jaw-Drops* I admit - I am cholesterol dumb. My provider has me taking Cholesterol lowering drugs because my labs said mine are off the charts bad. BUT my numbers have improved, I thought because of my new healthy lifestyle changes, but my provider told me it was because of the medication.... Grrrrr... I don't know who to believe or trust. So I must research the heck out of this and come to my own conclusions. I appreciate the links. They are a great start. I feel sorry for above mentioned ducks. I am assuming NOT to order the "Foie Gras" ???
posted 30 Dec 2015, 14:33
view all KayseaLove's posts

Other Related Links

Members

r/keto


KayseaLove's journal

06 July 2018

Ugh! Holidays! Confession time -- I've been sick sleeping and eating for comfort. Unlimited ice cream bars and cans of mini raviloli's (comfort food) and ...
on diet r/keto  

25 June 2018

Sticking with it
on diet r/keto  

KayseaLove's Recent Food & Exercise


KayseaLove's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

KayseaLove's Recent Activity

KayseaLove's Own Activity

KayseaLove recorded a Weight Entry at 158.6 lb.
KayseaLove recorded a Weight Entry at 158.6 lb.
KayseaLove commented on kalashnikov47's Journal Entry.
KayseaLove supported kalashnikov47's Journal Entry.

Following

rosio19 commented on jengetfit123's Journal Entry.
NowIunderstand commented on ny_shelly's Journal Entry.

Other Member Diet Recent Activity

Fat Mike recorded a Journal Entry and a Weight Entry at 290.0 lb.
rociovzqz80 recorded a Weight Entry at 174.6 lb.
Tori Joc commented on glen's Journal Entry.
rosio19 commented on jengetfit123's Journal Entry.
g_ortegam supported jengetfit123's Journal Entry.
ladybugladybug57 commented on their Journal Entry.
masblue71 supported fat2fit69's Journal Entry.
NowIunderstand commented on ny_shelly's Journal Entry.