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Kaylorraine
Kaylorraine
Joined June 2012
Posts
1
Following
0
Followers
0
Weight History
Start Weight
300.0 lb
Lost so far:
0 lb
Current Weight
300.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
140.0 lb
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Kaylorraine's Weight History
view Kaylorraine's complete history
Kaylorraine's Cookbook
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook
Kaylorraine's Latest Posts
Pinto Beans
Hey George, I love pinto beans also. I put a couple of ham hocks in my beans and about two table spoons of chilli powder. I cook them down to a thick juice and add salt a little at a time so as not to make them too salty. Everybody love them.
posted
03 Sep 2012, 15:09
Exercise After Knee Replacement
If you were given a walker use it for support to do in place exercises like leg lifts, knee bends, calf raises, anything to strengthen your surrounding muscle and help get stability back, but be slow and careful. My double replacements were done 3 months apart the last one done in March and I still have problems with stability. Also a good idea is to go to large stores like Walmart and use a buggy to walk around the stores parimeter. Remember to keep good posture and don't lean on the buggy. You will find that you can walk at a good speed but don't over do it. I do plan to join one of the robotics type fitness centers to help tone my body without putting too much stress on my new knees until I get down closer to my goal weight. Just be careful don't risk falling, injuring your knees now will put you in worse shape than before the replacements.
posted
25 Jun 2012, 23:21
Kaylorraine has submitted 2 posts
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