|Start Weight:||(23 Apr 12) 230.0 lb|
|Current Weight:||(22 Jun 12) 145.0 lb|
|Goal Weight:||140.0 lb|
following: Carb Cycling
performance: losing 0.3 lb a week
My name is Kaylee.
My whole life I was always the "heavy" one. It held me back from doing a lot of things, especially in High School. By Christmas 2010, I ballooned to 230 pounds with 46% body fat. On my 5'4" frame, this wasn't a great look.
I began my weight loss journey in January 2011. I began with the thought of "I WANT TO BE SKINNY", but my mindset of "skinny" has changed dramatically. I learned that being healthy is more important than being skinny.
I slowly began making healthier meal choices with incorporating daily walks. Once I got down to 210lbs, I had the courage to get a gym membership and I never looked back!
Five days a week I began working hard in the gym while incorporating weight training with my cardio routine. I've even become an avid Cyclist (indoor lol). Several family members and friends have seen the mental and physical change and have even came to me asking for plan. (Awesome!)
I love learning what type of "diets" or exercise has helped others, just as much as I love giving advice. I'm not a certified/licensed professional, but I've gone through the experience. How many nutritionists and trainers can say the same thing?
I am currently 150lbs (80 pounds lost). My goal is to reach 135-140lbs then I would like to put 1-2 pounds of lean muscle. I'm well on my way...