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30 September 2016

Weigh-in: 190.4 lb lost so far: 15.6 lb still to go: 30.4 lb Diet followed reasonably well
   add comment on diet HCG Phases   losing 2.1 lb a week

28 September 2016

Weigh-in: 191.0 lb lost so far: 15.0 lb still to go: 31.0 lb Diet followed reasonably well
   add comment on diet HCG Phases   steady weight

27 September 2016

Weigh-in: 191.0 lb lost so far: 15.0 lb still to go: 31.0 lb Diet followed reasonably well
   add comment on diet HCG Phases   losing 4.2 lb a week

26 September 2016

Weigh-in: 191.6 lb lost so far: 14.4 lb still to go: 31.6 lb Diet followed reasonably well
   add comment on diet HCG Phases   gaining 1.4 lb a week

25 September 2016

Weigh-in: 191.4 lb lost so far: 14.6 lb still to go: 31.4 lb Diet followed reasonably well
   add comment on diet HCG Phases   losing 5.6 lb a week

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