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19 October 2016

Weigh-in: 187.6 lb lost so far: 18.4 lb still to go: 27.6 lb Diet followed reasonably well
   add comment on diet HCG Phases   losing 2.2 lb a week

14 October 2016

Weigh-in: 189.2 lb lost so far: 16.8 lb still to go: 29.2 lb Diet followed reasonably well
   add comment on diet HCG Phases   losing 2.8 lb a week

13 October 2016

Weigh-in: 189.6 lb lost so far: 16.4 lb still to go: 29.6 lb Diet followed reasonably well
   add comment on diet HCG Phases   losing 2.8 lb a week

10 October 2016

Weigh-in: 190.8 lb lost so far: 15.2 lb still to go: 30.8 lb Diet followed reasonably well
   add comment on diet HCG Phases   gaining 1.6 lb a week

01 October 2016

Weigh-in: 188.8 lb lost so far: 17.2 lb still to go: 28.8 lb Diet followed reasonably well
   add comment on diet HCG Phases   losing 11.2 lb a week

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