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KayMahea

Start Weight:	(11 Aug 12) 116.0 lb
Current Weight:	(14 Aug 13) 128.0 lb
Goal Weight:	120.0 lb

following: KayMahea's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 11 Aug 12

KayMahea's Weight History

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KayMahea's Latest Member Challenges

Let break that CAFFEINE Habit

status:	Completed
ended:	08 Nov 12
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105

Record Your Food!!

status:	Completed
ended:	27 Aug 12
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KayMahea's Latest Photos

strawberries & oats, banana, and whey protein pancakes!

in challenge
Record Your Food!!
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KayMahea's Cookbook

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g

Warm Spinach & Pepper Salad

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 215kcal | fat: 8.06g | carbs: 36.01g | prot: 4.51g

Chocolate Peanut Butter Banana Cookies

Delectable chocolate chip cookies with peanut butter and bananas.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

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KayMahea's journal

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13 August 2012

Today feels like success in every motion. Started the day off earlier than normal, drank a cup and a half of coffee (oops!). But the exercise begins.. ...

on diet KayMahea's own diet losing 3.5 lb a week

(2 comments)

11 August 2012

Hey there everyone! The names Keli. So, here's ME in a nutshell. Im young and ambitious. I have a huge passion for sports; all of them. I thrive on what ...

on diet KayMahea's own diet

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KayMahea's Recent Food & Exercise

	1 cup Guava Juice Drink with Vitamin C Added
	1/2 medium Bananas
	1 cookie, medium Chocolate Chip Cookies (with Butter)
	Housework
	Hiking
	Calisthenics (light, e.g. home exercise)

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KayMahea's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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KayMahea's Recent Activity

KayMahea's Own Activity

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KayMahea's Buddies