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Katz59 > Favorite Meals

Homemade chicken soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 25
Calories 105
 
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.667g 3%
  Polyunsaturated Fat 0.737g  
  Monounsaturated Fat 1.128g  
  Trans Fat 0.01g  
Cholesterol 32mg 11%
Sodium 242mg 10%
Potassium 248mg  
Total Carbohydrate 4.3g 1%
  Dietary Fiber 1.1g 4%
  Sugars 1.61g  
Protein 15.76g  
 
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (24%)
 
Protein (60%)
Carbohydrates, 4.3g (16%) Fat, 2.81g (24%) Protein, 15.76g (60%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Katz59 on 17 Jan 13.

Foods in this Meal

Cooked Carrots
6 slices
Cooked Celery
1/4 cup diced
Chicken Broth Soup (Low Sodium, Canned)
1/2 cup
Skinless Chicken Breast
2 oz boneless, cooked, skinless


Related meals:

Try one of these other meals with similar ingredients:
New England Boiled Dinner
Pot Roast
roast dinner
Summer Veggie Salad
Pork Cashew Stir Fry


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 Nutrition summary:

There are 105 calories in Homemade chicken soup
Calorie break-down: 24% fat, 16% carbs, 60% protein
(per meal)

Recently eaten by:

Katz59
last weighin: losing 0.7 lb a week Down


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