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Katz59 > Favorite Meals

Homemade chicken soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 25
Calories 105
% Daily Values*
Total Fat 2.81g 4%
  Saturated Fat 0.667g 3%
  Polyunsaturated Fat 0.737g  
  Monounsaturated Fat 1.128g  
  Trans Fat 0.01g  
Cholesterol 32mg 11%
Sodium 242mg 10%
Potassium 248mg  
Total Carbohydrate 4.3g 1%
  Dietary Fiber 1.1g 4%
  Sugars 1.61g  
Protein 15.76g  
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 6%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (24%)
Protein (60%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Katz59 on 17 Jan 13.

Foods in this Meal

Cooked Carrots
6 slices
Cooked Celery
1/4 cup diced
Chicken Broth Soup (Low Sodium, Canned)
1/2 cup
Skinless Chicken Breast
2 oz boneless, cooked, skinless

Related meals:

Try one of these other meals with similar ingredients:
New England Boiled Dinner
Pot Roast
roast dinner
Summer Veggie Salad
Pork Cashew Stir Fry

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 Nutrition summary:

There are 105 calories in Homemade chicken soup
Calorie break-down: 24% fat, 16% carbs, 60% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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