Member Favorite Meal Source: Member

Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 170
Calories 297
 
% Daily Values*
Total Fat 18.94g 29%
  Saturated Fat 4.099g 20%
  Polyunsaturated Fat 1.364g  
  Monounsaturated Fat 3.81g  
  Trans Fat 0g  
Cholesterol 428mg 143%
Sodium 320mg 13%
Potassium 414mg  
Total Carbohydrate 2.77g 1%
  Dietary Fiber 2g 8%
  Sugars 1.77g  
Protein 27.58g  
 
Vitamin A 20% Vitamin C 30%
Calcium 50% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (57%)
 
Protein (39%)
Carbohydrates, 2.77g (4%) Fat, 18.94g (57%) Protein, 27.58g (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Kattgirls on 12 Apr 10.

Foods in this Meal

Egg
2 large
Atkins Advantage High Protein Strawberry Shake
1 can, 11 oz


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2 egg omelet


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 Nutrition summary:

There are 297 calories in atkins
Calorie break-down: 57% fat, 4% carbs, 39% protein
(per meal)

Recently eaten by:

Kattgirls
last weighin: losing 1.4 lb a week Down


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