Katonamus - Member

Katonamus

Joined June 2015

Posts

Following

Followers

Weight History

Start Weight

353.2 lb

Lost so far: 103.6 lb

Current Weight

249.6 lb
Performance: losing 1.6 lb a week

Goal Weight

198.4 lb

Still to go: 51.1 lb

Computer geek; always in front of my computer, whether it be at work or at home.

Katonamus's Weight History

	wannabhealthier
	last weighin: gaining 7.0 lb a week

fat lose
Will do, thank you.

posted 28 Apr 2016, 09:31

fat lose
I've found Mike Mathews' advice as the best around. Take a look at http://www.muscleforlife.com/how-to-lose-belly-fat/ and http://www.muscleforlife.com/the-truth-about-stubborn-fat-and-how-to-get-rid-of-it/

posted 28 Apr 2016, 06:25

Katonamus has submitted 2 posts

	1 serving Ace Instant Porridge
	1 serving Nutrific Nutrific

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.