Katielou29 - Member

Katielou29

Joined June 2014

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Weight History

Start Weight

204.0 lb

Lost so far: 0 lb

Current Weight

204.0 lb
Performance: Steady

Goal Weight

170.0 lb

Still to go: 34.0 lb

Katielou29's Weight History

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g

Awesome garlic chicken.

cals: 192kcal | fat: 1.98g | carbs: 39.02g | prot: 9.37g

Lentils replace the meat in this warm comforting dish.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g

A high protein vegetarian dish, good hot or cold, especially the next day.

cals: 243kcal | fat: 2.46g | carbs: 48.71g | prot: 8.23g

A very yummy, vegetarian stew that is easy to prepare and filling.

view complete cookbook

	1 tbsp Cream Cheese
	1 mug Coffee
	1 serving International Delight Hazelnut Coffee Creamer
	Desk Work
	Walking (slow) - 2/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.