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Kathy Bowman

Start Weight:	(10 Aug 09) 151.0 lb
Current Weight:	(13 Nov 09) 134.0 lb
Goal Weight:	130.0 lb

following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 10 Aug 09

Kathy Bowman's Weight History

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Kathy Bowman's buddies

	Baylor on diet Atkins
	not sharing weight

	mountain_mama on diet Atkins
	last weighin: losing 0.4 lb a week

	byfaith165 on diet Atkins
	not sharing weight

	LaineyLives on diet LaineyLives's own diet
	last weighin: steady

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Kathy Bowman's cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs for breakfast or any meal.

cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g

Mushroom and Spinach Frittata

Great frittata for breakfast or brunch.

cals: 131kcal | fat: 10.35g | carbs: 8.97g | prot: 2.55g

Caramelized Brussels Sprouts

If you thought you did not like brussels sprouts this will change your mind.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Ham and Cheese Frittata

Good to eat any time of day.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

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Kathy Bowman's latest posts

Is Atkins healthy?
Amen Cokezero1982! It's sooo sad that those that don't know their facts are the first one's to tell everyone Atkins is not a healthy lifestyle! Sooooo sad.

Kat~☺~

posted 13 Oct 2009, 10:02

Is Atkins healthy?
Well..that's a interesting remark Eeyore_this..! I've been an Atkineer since Feb. 23,2009 and have lost 111 lbs. so far.I was also a type 2 diabetic when I started. Notice,I said WAS. Thanks to the Atkins healthy way of eating..I am now FREE OF DIABETES! And..my bad cholesterol has gone down..not up..but then my good cholesterol certainly has gone up! I went to my Dr. just yesterday and had the usual battery of blood work done,and my Dr. was so tickled with ALL of my labs,he just couldn't stop telling me how amazed he was with them all! It's called using common sense when you eat anything. Atkins has NEVER said to go and eat a lb. of bacon everyday and eat gobs of cheese and other loads of fatty meats in excess.I thank the Lord I found Atkins everyday! Before, I was sick all the time and and zero energy...now I'm never sick and have waaayyy too much energy..LOL! I've noticed those that are lacking in any intelligent and factual information are the one's that are ragging on Atkins. So sad. When I began Atkins..I weighed around 250 lbs. Now..139 lbs. with 9 more to go to my goal of 130 lbs. I'm in phase 3 now(pre-main.) I'm eating much healthier now than I did before starting Atkins..lean meats and poultry,baked,boiled or broiled seafood,lots of fresh veggies and some fruits and yes even whole wheat pasta and other whole grains. So..I want to know..just who would say that is a unhealthy way of eating? Somebody that obviously has no idea what they are talking about and should not be on the Atkins forum with misinformation.

Kat

posted 13 Oct 2009, 09:10

Celebrating with Kat!!!! No more diabetes meds!!!!
Thank you all so much for the encouragement and positive feedback! At this point I now have 10 lbs. more to lose and am in pre-main. and am in a size 8 pants..WHOOHOO! They are snug,but comfy just the same.. LOL! I am so thankful that I have not got to take those diabetes meds anymore! I feel so much better now than before..it's just amazing! I don't even feel or look like the same person!

posted 30 Sep 2009, 21:27

Celebrating with Kat!!!! No more diabetes meds!!!!
I'm still doing my happy dance! I got into some jeans that I've had for years,buttoned and zipped up! I hoped that one day I'd be able to get them back on and just couldn't part with them.. I'm so glad I held on to them! At my heaviest, I had worn a size 24 (with elastic in the waist) and these jeans were a size 10 (no elastic in sight)! I am just sooo happy..I may not be able to sleep tonight! LOL! ☺

Kat~☺~

Kat~☺~

posted 21 Aug 2009, 21:14

ATKINS VS OTHER DIETS
I compleatly agree with Mountain Mama's post! And..cutting out junk food and getting more veggies is most certainly Atkins-specific! BTW..what diet are you on?

Kat~☺~

posted 21 Aug 2009, 07:28

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Kathy Bowman's journal

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13 October 2009

My Dr. was so tickled with ALL of my labs yesterday,he just praised me repeatedly for the great job I had done! I even had him check to see if I was l ...

on diet Atkins

(2 comments)

11 October 2009

I now weigh 139 lbs. with 9 more to go to my goal! When I get there..I my decide to lose even more..I'll see how I look and feel as I don't want to get ...

on diet Atkins

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Kathy Bowman's Recent Food & Exercise

	1 cup, sliced Yellow Summer Squash
	1 cup Cooked Asparagus (from Fresh)
	1 cup, chopped Zucchini

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Kathy Bowman's Recent Activity

Kathy Bowman's own activity

	is now buddies with byfaith165.
	recorded a weigh in.
	recorded a weigh in.
	replied to ajay's post - Is Atkins healthy?.

Kathy Bowman's Buddies

No recent activity.

Atkins Recent Activity

	wailer updated their exercise diary.
	DeniseTra recorded a journal entry.
	rebeccag updated their exercise diary.
	felix33 joined group 50's with 100+ lbs to Lose.
	AimeeKaye6 recorded a weigh in.
	cheez and felix33 are now buddies.
	Driea recorded a weigh in.
	Dana Schneider recorded a weigh in.