Kathiejg7
Joined January 2008
Posts
11
Following
0
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Weight History

Start Weight
282.0 lb
Lost so far: 8.6 lb

Current Weight
273.4 lb
Performance: losing 2.3 lb a week

Goal Weight
155.0 lb
Still to go: 118.4 lb

Kathiejg7's Weight History



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Kathiejg7's journal

29 January 2008

Breakfast Exchanges - 2 bread, 2 fat Lunch Exchanges - 3 bread, 1 meat, 1 fat
on diet Kathiejg7's own diet  

28 January 2008

Exchanges for Breakfast: 1 fruit, 2 bread, 1/4 dairy Exchanges for Lunch: 3.5 meat, 3 bread, 3 vegetable, 2 fat Exchanges for Snack: 3 bread Exc ...
on diet Kathiejg7's own diet  

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