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KathB01

Start Weight:	(04 Aug 12) 143.6 lb
Current Weight:	(18 Mar 13) 127.0 lb
Goal Weight:	118.0 lb

following: KathB01's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 15 Aug 12

KathB01's Weight History

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KathB01's cookbook

cals: 248kcal | fat: 10.39g | carbs: 16.02g | prot: 23.95g

Stuffed Aubergine

A tasty aubergine stuffed with chicken, vegetables and cheese.

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KathB01's latest posts

Getting loose skin
Good advice Lisa. I've just been researching the same problem and water, moisturising, good diet and exercise are the only way. Apparently it can take up to a year for skin to catch up with the rest of the body if you lose weight quickly. Check out livestrong.com which has a few articles on the subject.

posted 21 Sep 2012, 09:54

DETOX!!!
HI - I've done the Jane Scrivner 30 day Detox every year for the last 3 and without fail lose at least 7lbs with no calorie counting and feel marvellous. Hair and nails noticeably stronger and eyes brighter, sleeping better etc. It allows fish so isn't as strict as some detoxes are and includes other routines eg daily body brushing for max impact. Highly recommend it.

posted 07 Sep 2012, 12:47

back track!
Good on ya! Thats the secret of achieving your goal - being able to pick yourself back up, saying OK I had a bad weekend, but now onward and upward!

posted 18 Aug 2012, 02:26

frustrating
Hmmm if you are eating between 1600 and 2000 cals per day this is why you are finding it hard to lose - despite the exercise. Try dropping to 1300 for a couple of weeks - you shouldn't go hungry. Also you say "roughly" 1600 cals so are you tracking all your food? Before I joined this site I was estimating my cals and then when I put every little morsel down in here found I was eating nearly 200 cals a day more than I had thought! Keep it up! I am 46 and on a mission to lose a stone.

posted 18 Aug 2012, 01:37

KathB01 has submitted 4 posts

KathB01's journal

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18 March 2013

Slipped since Christmas and have put on approx 5lbs which just isn't good enough. SO - joined the Total Loser competition at the gym to refocus. 16 week ...

on diet KathB01's own diet gaining 0.4 lb a week

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16 December 2012

SO pleased - got my pre-Christmas target of 21lbs!! No just need to maintain over the holiday and refocus in Jan.

on diet KathB01's own diet

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KathB01's Recent Food & Exercise

	120 g Chicken Breast (Skin Not Eaten)
	70 g mackerel
	1 serving brazil nuts
	Bicycling (fast) - 15/mph
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)

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KathB01's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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KathB01's Recent Activity

KathB01's own activity

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KathB01's Buddies