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KateWilliams
KateWilliams
Joined February 2009
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Water Diet
Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two.
However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction phase of the diet is really from a drop in fat pounds.
How can this be?
When you follow a controlled carbohydrate eating plan like Atkins or the South Beach Diet, your body soon switches from burning carbohydrates (which the diet deprives the body of) to burning fat for energy. In other words, the majority of the weight loss that occurs beyond the initial induction phase is really loss of fat that has been stored in your body.
Contrary to what many skeptics and misinformed persons may report or say, even if your body sheds water during the first few days of a controlled carbohydrate diet plan like the South Beach Diet or Atkins, the body’s water balance soon returns to normal and the weight loss that follows is the depletion of fat pounds.
This loss of fat reveals itself to one and all in the form declines in inches (your body measurements) and pounds – regardless which low-carb diet you follow.
Follow the link: theweightlossmiracle dot com
posted
13 Feb 2009, 04:45
wine vs. water
Diet drinks and weight loss seem to go hand in hand, right?
Absolutely not! Here is some helpful advice that you need to listen to.
1. Drink More Diet Drinks, Gain More Weight
There have been studies that show people who drink diet drinks gain more weight. In fact, this study has proved drinking diet drinks is worse than drinking normal drinks!
Just because something has the word "diet" on it does not necessarily mean it is a good choice. Many diet drinks contain aspartame which is used to sweeten the drinks instead of sugar. Well, aspartame may not lead to weight gain, but has been proven that it is WORSE for your body than sugar.
Stay away from diet drinks altogether. They can be pretty deceiving.
2. Don't Drink Your Calories
Follow the link: theweightlossmiracle dot com
posted
13 Feb 2009, 04:24
KateWilliams has submitted 2 posts
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