Member Favorite Meal

Source: Member

Kate GB > Favorite Meals

Chocolate-banana-walnut pro-shake

Suitable for:

Lunch

Snacks/Other

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 69

Calories 264

% Daily Values*

Total Fat 7.65g

12%

Saturated Fat 1.216g

Polyunsaturated Fat 4.777g

Monounsaturated Fat 1.027g

Trans Fat 0g

Cholesterol 20mg

Sodium 193mg

Potassium 662mg

Total Carbohydrate 28.23g

Dietary Fiber 2.2g

Sugars 20.45g

Protein 22.51g

Vitamin A 1%

Vitamin C 12%

Calcium 35%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

13%

of RDI*

(264 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (26%)

Protein (31%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Others, Snacks, Sweets, etc

Eggs and Egg Substitutes

The information specified for this meal was submitted and shared by member Kate GB on 10 Jun 11.

Foods in this Meal

	10 g walnuts
	1 cup nonfat milk
	1/2 medium banana
	1/2 serving Whey Protein Powder Gold Standard - Double Rich Chocolate

Related meals:

Try one of these other meals with similar ingredients:

	D'amico and Sons Balsamic Chicken and Strawberries
	Oatmeal with the Works
	Fregola Citrus Salad with Walnuts
	Banana Bread
	Rasp Walnut Chicken Salad

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Nutrition summary:

	There are 264 calories in Chocolate-banana-walnut pro-shake
	Calorie break-down: 26% fat, 43% carbs, 31% protein
(per meal)

Recently eaten by:

	Kate GB on diet Runner's Eating Plan
	last weighin: losing 0.2 lb a week

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