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Katcando

Start Weight:	(13 Jun 12) 267.0 lb
Current Weight:	(25 Feb 13) 208.0 lb
Goal Weight:	200.0 lb

following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 13 Jun 12

Katcando's Weight History

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Katcando's latest posts

Wanting a change
Please go to the Atkins website (or read the "NANY" book)and read the way you are supposed to do it the right way. It's not about just meat and cheese anymore. Commit to giving it a try and follow the guidelines. If it's not for you after that, then you need to find something that works for you. Either way you go, you need to "do it right". Hope all goes well!

posted 20 Jul 2012, 07:57

Hello
I am 53 and have been overweight my whole life. I have been on program for 2 months and have lost 20 lbs. Only need to loose another 60!! You can do this!!! Make Atkins friendly side dishes, and let someone else bring the dreaded potato salad. True friends will understand. Stay Strong!!!

posted 02 Jul 2012, 13:37

Katcando has submitted 2 posts

Katcando's journal

(2 comments)

07 December 2012

Finally hit my "official" 50 lb loss. Was on Atkins a week before I could even bare to weigh myself, so I am guessing my loss is a little more.

on diet Atkins losing 1.2 lb a week

(1 comment)

21 September 2012

Someone at work told me today that I am getting skinny. Made my day! Down 39 with another 30 to go ~

on diet Atkins losing 1.8 lb a week

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Katcando's Recent Food & Exercise

	15 oz Cooked Pumpkin (from Canned)
	1 medium Egg
	1/3 avocado

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