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Kataklyzm21

Start Weight:	(16 Jan 12) 179.0 lb
Current Weight:	(04 Apr 13) 182.0 lb
Goal Weight:	140.0 lb

following: Kataklyzm21's own diet
performance: losing 0.4 lb a week

FatSecret member since: 16 Jan 12

Kataklyzm21's Weight History

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Kataklyzm21's latest member challenges

February 14 day Shakeology Challenge

status:	Completed
ended:	18 Feb 13
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30 pounds in 12 weeks (2)

status:	Completed
ended:	17 May 12
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Kataklyzm21's buddies

	joshdmb30 on diet joshdmb30's own diet
	last weighin: steady

Kataklyzm21 has 1 buddy

Kataklyzm21's journal

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12 September 2012

Shockingly, I'm down more than a pound this week. I'm not sure what I did to achieve it, but I'm hoping it continues.

on diet Kataklyzm21's own diet losing 1.2 lb a week

(1 comment)

29 August 2012

I've lost no weight since last week. Grr. I know I haven't been as strict with my diet this time around, but I'm now working out 3 days a week (as o ...

on diet Kataklyzm21's own diet steady weight

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Kataklyzm21's Recent Food & Exercise

	2 servings Lucky Charms
	1 cup Almond Breeze Original Almond Milk
	1 serving Cafe Escapes Cafe Mocha
	Weight Training (moderate)
	Exercise machine (moderate)
	Weight Training (moderate)

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Kataklyzm21's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Kataklyzm21's Recent Activity

Kataklyzm21's own activity

	recorded a weigh in at 182.0 lb.
	recorded a weigh in at 182.6 lb.

Kataklyzm21's Buddies

No recent activity.

Other Member Diet Recent Activity

	fitnation joined Challenge Summer Slimdown- 10 lbs in 5 weeks!.
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	kgiulietta recorded a weigh in at 150.8 lb.
	MiriamSilver recorded a weigh in at 150.4 lb.
	Sciguy77 updated their Food Diary.
	Ijichi recorded a weigh in at 269.0 lb.
	cintra recorded a weigh in at 157.0 lb.
	Tamara L updated their Food Diary.