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KarishmaSM
KarishmaSM
Joined December 2013
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Avocado Puree for your child's health and first food
My sister delivered a pre-mature baby in the month of July. We were prescribed baby formula by the doctor. Now that he's six months old, we went hunting for recipes that would be light as well as healthy.
That;s when I came across the avocado puree on the
baby toys online
store - Yellow Giraffe's blog.
I've summed up the recipe for you guys.
Ingredients: Avocado and Breast milk or formula
It is important that you look for an avocado that has a firm texture but slightly ripe to touch. The color can be green or dark purple but that doesn't indicate ripeness.
Avocado's are rich in omega-3 that helps your child's brain development.
Take one part of the avocado and mix with breast milk or formula to make about 250ml of puree
Slice the avocado in the middle lengthwise around the seed or the pit. Use a spoon to remove the seed. Scoop the flesh out of each of the side with a spoon.
Mash the avocado with a fork in a bowl for older babies. For a six month old blend it smooth in a food processor. Use water or breast milk/formula to achieve the right consistency.
You can also mix the avocado puree with bananas.
posted
20 Dec 2013, 02:44
KarishmaSM has submitted 1 post
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