| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 42
Calories 496
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| |
| % Daily Values* |
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Total Fat
4.7g
|
7% |
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Saturated Fat
1.165g
|
6% |
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Polyunsaturated Fat
1.408g
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|
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Monounsaturated Fat
1.156g
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|
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Cholesterol
71mg
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24% |
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Sodium
474mg
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20% |
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Potassium
906mg
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Total Carbohydrate
74.69g
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25% |
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Dietary Fiber
13.6g
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54% |
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Sugars
0.16g
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|
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Protein
41.25g
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|
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| Vitamin A
288% |
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Vitamin C
49% |
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| Calcium
9% |
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Iron
23% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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25%
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of RDI*
(496 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (9%)
Protein (31%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
cous cous, chicken breast, & frozen vegetables
The information specified for this meal was submitted and shared by member
KarenACyr
on 27 May 09.
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|
 Nutrition summary:
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There are 496 calories in cous cous, quick fix |
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Calorie break-down: 9% fat, 60% carbs, 31% protein |
| (per meal) |
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Recently eaten by:
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