Member Favorite Meal Source: Member

KarenACyr > Favorite Meals

cous cous, quick fix


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 42
Calories 496
 
% Daily Values*
Total Fat 4.7g 7%
  Saturated Fat 1.165g 6%
  Polyunsaturated Fat 1.408g  
  Monounsaturated Fat 1.156g  
Cholesterol 71mg 24%
Sodium 474mg 20%
Potassium 906mg  
Total Carbohydrate 74.69g 25%
  Dietary Fiber 13.6g 54%
  Sugars 0.16g  
Protein 41.25g  
 
Vitamin A 288% Vitamin C 49%
Calcium 9% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(496 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (9%)
 
Protein (31%)
Carbohydrates, 74.69g (60%) Fat, 4.7g (9%) Protein, 41.25g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cous cous, chicken breast, & frozen vegetables
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member KarenACyr on 27 May 09.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
3 oz boneless, cooked, skinless
Mixed Vegetables (Frozen)
1 package (10 oz)
Couscous (Cooked)
1 cup of


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 Nutrition summary:

There are 496 calories in cous cous, quick fix
Calorie break-down: 9% fat, 60% carbs, 31% protein
(per meal)

Recently eaten by:

KarenACyr
last weighin: losing 0.2 lb a week Down


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