Start Weight:(24 Aug 09) 218.0 lb
Current Weight:(30 Mar 11) 180.0 lb
Goal Weight:150.0 lb
following: Prism
performance: gaining 0.3 lb a week

FatSecret member since: 24 Aug 09

Karen104's Weight History

Karen104's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 63kcal | fat: 6.76g | carbs: 0.65g | prot: 0.09g
Taco Salad Dressing
The perfect dressing for a taco salad.
cals: 183kcal | fat: 5.91g | carbs: 23.35g | prot: 9.95g
Potato Broccoli Soup
A hearty, cheesy vegetable soup that's more like a meal.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 31kcal | fat: 1.04g | carbs: 5.50g | prot: 1.61g
Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
view complete cookbook

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Other Member Diet Recent Activity

losinit1655 commented on Scalewatcher3's Journal Entry.
CCPC1979 updated their Food Diary.
Mousy1109 supported cparker's Journal Entry.
iamgarrett recorded a Weigh In at 185.0 lb.
northernmusician commented on their Journal Entry.
Sugar Waffle supported Tamarah Jo's Journal Entry.
Nutic recorded a Weigh In at 145.7 lb.
karenedwards updated their Food Diary.