Karen104

Start Weight:(24 Aug 09) 218.0 lb
Current Weight:(30 Mar 11) 180.0 lb
Goal Weight:150.0 lb
following: Prism
performance: gaining 0.3 lb a week

FatSecret member since: 24 Aug 09

Karen104's Weight History


Karen104's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 63kcal | fat: 6.76g | carbs: 0.65g | prot: 0.09g
Taco Salad Dressing
The perfect dressing for a taco salad.
cals: 183kcal | fat: 5.91g | carbs: 23.35g | prot: 9.95g
Potato Broccoli Soup
A hearty, cheesy vegetable soup that's more like a meal.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 31kcal | fat: 1.04g | carbs: 5.50g | prot: 1.61g
Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
view complete cookbook

Other Related Links

Members

Prism


Karen104's Recent Food & Exercise

Karen104's Recent Activity

Karen104's Own Activity

No recent activity.

Karen104's Buddies

No recent activity.

Other Member Diet Recent Activity

jessberry supported warrenwinter's Journal Entry.
smartygirlCA commented on their Journal Entry.
moemike recorded a Weigh In at 175.8 lb.
carmen1098 supported Becca P's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
sparraz recorded a Weigh In at 195.0 lb.
april761 updated their Food Diary.
glen commented on jade kallie's Journal Entry.