KandeeAppl - Member

KandeeAppl

Joined January 2012

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Following

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Weight History

Start Weight

204.0 lb

Lost so far: 3.0 lb

Current Weight

207.0 lb
Performance: losing 1.5 lb a week

Goal Weight

180.0 lb

Still to go: 27.0 lb

I am 23 years old, 5 feet 4 inches, i am currently 204 pounds X_X my aim is to be at 180 by the end of March.

KandeeAppl's Weight History

Just Movin' & Groovin'!

114

Work out 2x a day 4x a week

	4 wheat buscuit
	1/4 cup cubed yam
	1 medium Baked or Fried Coated Chicken Thigh with Skin
	Exercise machine (moderate)
	Weight Training (moderate)
	Walking (brisk) - 4/mph

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.