Kalindras

Start Weight:(01 Sep 08) 235.0 lb
Current Weight:(22 Feb 14) 196.1 lb
Goal Weight:200.0 lb
following: Fat Smash Diet
performance: losing 0.6 lb a week

FatSecret member since: 26 Aug 08

Kalindras's Weight History


Kalindras's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 257kcal | fat: 10.07g | carbs: 15.45g | prot: 30.08g
Broccoli with Turkey Polish Sausage
A low fat and flavorful main dish.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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Fat Smash Diet


Kalindras's journal

04 October 2013

Just eating a couple of times a day and working the Night Shift, sleeping about four to five hours a day. Stress is GREAT for weight loss!
on diet Fat Smash Diet  losing 0.8 lb a week

08 September 2013

This is after a long period of steady weight loss. I have cut back on my dietary habits and am doing practically nothing for exercise, honestly. If I ...
on diet Fat Smash Diet  losing 0.1 lb a week

Kalindras's Recent Food & Exercise

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Fat Smash Diet Recent Activity

tanker321 recorded a Weigh In at 251.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
dmneglia submitted a diet Tip.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.