Kalindras

Start Weight:(01 Sep 08) 235.0 lb
Current Weight:(22 Feb 14) 196.1 lb
Goal Weight:200.0 lb
following: Fat Smash Diet
performance: losing 0.6 lb a week

FatSecret member since: 26 Aug 08

Kalindras's Weight History


Kalindras's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 257kcal | fat: 10.07g | carbs: 15.45g | prot: 30.08g
Broccoli with Turkey Polish Sausage
A low fat and flavorful main dish.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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Fat Smash Diet


Kalindras's journal

04 October 2013

Just eating a couple of times a day and working the Night Shift, sleeping about four to five hours a day. Stress is GREAT for weight loss!
on diet Fat Smash Diet  losing 0.8 lb a week

08 September 2013

This is after a long period of steady weight loss. I have cut back on my dietary habits and am doing practically nothing for exercise, honestly. If I ...
on diet Fat Smash Diet  losing 0.1 lb a week

Kalindras's Recent Food & Exercise

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Fat Smash Diet Recent Activity

juliet76 joined challenge Hydration Challenge (Drink water for weight loss!).
Michaelsop recorded a Weigh In at 217.0 lb.
Mary Eberhart recorded a Journal Entry and a Weigh In at 182.0 lb.
Jordant02 recorded a Weigh In at 190.0 lb.
chick chick recorded a Weigh In at 209.0 lb.
LadyLeo recorded a Weigh In at 200.5 lb.
Makmouka1975 recorded a Weigh In at 170.6 lb.
rocketnine recorded a Weigh In at 197.6 lb.