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Kalcan

Start Weight:	(30 Jun 12) 284.0 lb
Current Weight:	(16 Jul 12) 272.0 lb
Goal Weight:	230.0 lb

following: Kalcan's own diet
performance: losing 0.9 lb a week

FatSecret member since: 02 Sep 09

Kalcan's Weight History

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Kalcan's latest member challenges

200

14 days of Flippin Fitness

status:	Completed
ended:	15 Oct 09
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Kalcan's buddies

	sokerchk44 on diet Weight Watchers
	last weighin: losing 4.5 lb a week

	Kailinee on diet Kailinee's own diet
	last weighin: losing 0.2 lb a week

	mollology on diet Weight Watchers
	last weighin: losing 2.4 lb a week

Kalcan has 3 buddies

Kalcan's journal

(1 comment)

08 July 2012

Alright, week 2, lost another 5 pounds. Pretty much watched what i ate and went to the gym when i could. Making good progress already. Look forward ...

on diet Kalcan's own diet

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30 June 2012

Getting started again. Told myself that i would never get back up here again, but this time, i am not stopping at my goal weight. I am going to continue ...

on diet Kalcan's own diet

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Kalcan's Recent Food & Exercise

	2 cups chicken vegetable soup
	1 serving jalapeno bagel
	1 serving granny smith apple
	Driving
	Desk Work
	Housework

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Kalcan's Recent Activity

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