Member Favorite Meal Source: Member

Kahgahgee > Favorite Meals

fennel soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 193
Calories 250
% Daily Values*
Total Fat 21.47g 33%
  Saturated Fat 11.58g 58%
  Polyunsaturated Fat 0.563g  
  Monounsaturated Fat 2.582g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Potassium 529mg  
Total Carbohydrate 13.06g 4%
  Dietary Fiber 2.9g 12%
  Sugars 9.87g  
Protein 2.36g  
Vitamin A 0% Vitamin C 10%
Calcium 8% Iron 3%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (76%)
Protein (4%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
tasty fennel; soup, also has some onion and herbs and spices.
The information specified for this meal was submitted and shared by member Kahgahgee on 06 Oct 10.

Foods in this Meal

Apple Cider
50 ml
Fennel Bulb
175 g
Somerfield Double Cream
37 ml
Olive Oil
1/4 tbsp
Chicken Stock
125 g

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 Nutrition summary:

There are 250 calories in fennel soup
Calorie break-down: 76% fat, 20% carbs, 4% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down

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