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Kahgahgee > Favorite Meals

fennel soup


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 193
Calories 250
 
% Daily Values*
Total Fat 21.47g 33%
  Saturated Fat 11.58g 58%
  Polyunsaturated Fat 0.563g  
  Monounsaturated Fat 2.582g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Potassium 529mg  
Total Carbohydrate 13.06g 4%
  Dietary Fiber 2.9g 12%
  Sugars 9.87g  
Protein 2.36g  
 
Vitamin A 0% Vitamin C 10%
Calcium 8% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (77%)
 
Protein (2%)
Carbohydrates, 13.06g (21%) Fat, 21.47g (77%) Protein, 2.36g (2%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
tasty fennel; soup, also has some onion and herbs and spices.
The information specified for this meal was submitted and shared by member Kahgahgee on 06 Oct 10.

Foods in this Meal

Apple Cider
50 ml
Fennel Bulb
175 g
Somerfield Double Cream
37 ml
Olive Oil
1/4 tbsp
Chicken Stock
125 g


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 Nutrition summary:

There are 250 calories in fennel soup
Calorie break-down: 77% fat, 21% carbs, 2% protein
(per meal)

Recently eaten by:

Kahgahgee
last weighin: losing 0.5 lb a week Down


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