KagedStrength

Start Weight:(16 Oct 12) 178.0 lb
Current Weight:(21 May 13) 174.0 lb
Goal Weight:170.0 lb
following: KagedStrength's own diet
performance: losing 0.6 lb a week

FatSecret member since: 16 Oct 12

KagedStrength's Weight History



Other Related Links

Members


KagedStrength's journal

17 October 2012

Monday Oct 15 2012 Chest, 20 min cardio Warm up flys 25lb Decline BB press: 3 sets, working set 225lb x 7 (1 negative) DB flys: 2 sets, working set 50lb ...

17 October 2012

Im no newbie when it comes to dieting and training but I found this website today and it makes keeping up with my nutrition so much easier!!! Workout: ...

KagedStrength's Recent Food & Exercise

KagedStrength's Recent Activity

KagedStrength's Own Activity

No recent activity.

KagedStrength's Buddies

No recent activity.

Other Member Diet Recent Activity

MarianaMCosta recorded a Weigh In at 138.9 lb.
Bethany Peoples recorded a Weigh In at 150.0 lb.
clsmith3244 recorded a Weigh In at 201.4 lb.
Yaggar recorded a Weigh In at 165.3 lb.
snezica supported Teacher Try's Journal Entry.
fitmom68 recorded a Weigh In at 145.0 lb.
SetMeFree recorded a Weigh In at 306.0 lb.
KimberlyFischer started a new forum topic - Where to buy Product.