KagedStrength

Start Weight:(16 Oct 12) 178.0 lb
Current Weight:(21 May 13) 174.0 lb
Goal Weight:170.0 lb
following: KagedStrength's own diet
performance: losing 0.6 lb a week

FatSecret member since: 16 Oct 12

KagedStrength's Weight History



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KagedStrength's journal

17 October 2012

Monday Oct 15 2012 Chest, 20 min cardio Warm up flys 25lb Decline BB press: 3 sets, working set 225lb x 7 (1 negative) DB flys: 2 sets, working set 50lb ...

17 October 2012

Im no newbie when it comes to dieting and training but I found this website today and it makes keeping up with my nutrition so much easier!!! Workout: ...

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Other Member Diet Recent Activity

mskestrela updated their Food Diary.
Sarah1950 supported rambler747's Journal Entry.
DMZur updated their Food Diary.
DNav908 recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tiemymoura recorded a Weigh In at 116.8 lb.
dawnisia updated their Food Diary.
alumibird1 updated their Food Diary.