KagedStrength

Start Weight:(16 Oct 12) 178.0 lb
Current Weight:(21 May 13) 174.0 lb
Goal Weight:170.0 lb
following: KagedStrength's own diet
performance: losing 0.6 lb a week

FatSecret member since: 16 Oct 12

KagedStrength's Weight History



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KagedStrength's journal

17 October 2012

Monday Oct 15 2012 Chest, 20 min cardio Warm up flys 25lb Decline BB press: 3 sets, working set 225lb x 7 (1 negative) DB flys: 2 sets, working set 50lb ...

17 October 2012

Im no newbie when it comes to dieting and training but I found this website today and it makes keeping up with my nutrition so much easier!!! Workout: ...

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Other Member Diet Recent Activity

2227Gwen commented on Arabella66's Journal Entry.
juliane43 updated their Food Diary.
billtech66 updated their Food Diary.
Oliverismoi commented on mmmlive1999's Journal Entry.
warrenwinter commented on their Journal Entry.
Babyramband3 recorded a Weigh In at 183.2 lb.
geaux22 recorded a Weigh In at 169.0 lb.
rreed01562 supported maeday42's Journal Entry.