KagedStrength

Start Weight:(16 Oct 12) 178.0 lb
Current Weight:(21 May 13) 174.0 lb
Goal Weight:170.0 lb
following: KagedStrength's own diet
performance: losing 0.6 lb a week

FatSecret member since: 16 Oct 12

KagedStrength's Weight History



Other Related Links

Members


KagedStrength's journal

17 October 2012

Monday Oct 15 2012 Chest, 20 min cardio Warm up flys 25lb Decline BB press: 3 sets, working set 225lb x 7 (1 negative) DB flys: 2 sets, working set 50lb ...

17 October 2012

Im no newbie when it comes to dieting and training but I found this website today and it makes keeping up with my nutrition so much easier!!! Workout: ...

KagedStrength's Recent Food & Exercise

KagedStrength's Recent Activity

KagedStrength's Own Activity

No recent activity.

KagedStrength's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported 8hunter6's Journal Entry.
Joshua Rael supported pandasmom's Journal Entry.
Ksu updated their Food Diary.
carmen1098 commented on their Journal Entry.
dano_123 recorded a Weigh In at 211.8 lb.
chadlius88 commented on jimmiepop's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
knuckles the mgtow monk commented on FloridaAngel's Journal Entry.