Kaera - Member

Kaera

Joined July 2010

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Weight History

Start Weight

185.0 lb

Lost so far: 15.0 lb

Current Weight

170.0 lb
Performance: losing 0.0 lb a week

Goal Weight

160.0 lb

Still to go: 10.0 lb

Kaera's Weight History

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet potato with granola crust.

cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g

Flaky pastry treat filled with chocolate, cream and blackberries.

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g

Homemade waffles with yogurt and cream cheese for moisture and flavor.

cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g

Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Delicious bread bowls filled with egg, bacon and parmesan cheese.

view complete cookbook

	1 serving Fentimans Victorian Lemonade
	1 serving Trader Joe's Tabouli Salad
	1 serving Clif Bar Clif Bar - White Chocolate Macadamia Nut
	Stairs (Climbing Stairs)
	Abdominal (Sit Ups)
	Walking (slow) - 2/mph