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Kae16
Kae16
Joined December 2011
Posts
9
Following
0
Followers
1
Weight History
Start Weight
138.0 lb
Lost so far:
4.4 lb
Current Weight
133.6 lb
Performance:
losing 0.7 lb a week
Goal Weight
120.0 lb
Still to go:
13.6 lb
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Kae16's Weight History
view Kae16's complete history
Kae16's Latest Member Challenges
146
Lose the love handles before Valentines!
status:
Completed
ended:
14 Feb 12
view progress
87
10lbs in 3 weeks
status:
Completed
ended:
09 Jan 12
view progress
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Kae16's Latest Posts
Better to work out at night/morning?
I like "jbig912" post. I never thought about it that way.
I work out in the morning and love it. However, sometimes that really doesn't work for me. I try not to work out at night especially after reading an article that working out at night correlates to trouble sleeping. =)
posted
16 Dec 2011, 10:57
Kae16 has submitted 1 post
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Kae16's Recent Food & Exercise
2 servings pasta whole wheat
1
medium
apple
1 serving Turkey & Spinach Omelet with Bob Evans Egg Lites
Walking (brisk) - 4/mph
Running - 7/mph
Walking (exercise) - 3.5/mph
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Kae16's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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