| Member Favorite Meal |
Source: Member |
Egg Scramble (1 Egg, 2 Whites, Cheese, and Deli Meat)
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 97
Calories 273
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| |
| % Daily Values* |
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Total Fat
10.75g
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17% |
| |
Saturated Fat
4.935g
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25% |
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Polyunsaturated Fat
0.145g
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|
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Monounsaturated Fat
1.324g
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|
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Trans Fat
0g
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|
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Cholesterol
308mg
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103% |
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Sodium
902mg
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38% |
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Potassium
230mg
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Total Carbohydrate
6.32g
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2% |
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Dietary Fiber
0g
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0% |
| |
Sugars
4.73g
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|
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Protein
34.13g
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|
| |
| Vitamin A
10% |
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Vitamin C
1% |
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| Calcium
28% |
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Iron
6% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (35%)
Protein (56%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
DELICIOUS Egg Scramble (1 Egg, 2 Whites, 1/5 cup Cheese, and 1 serving Deli Meat)
Contains these Food Groups:
Meat and Fish
The information specified for this meal was submitted and shared by member
Kady2
on 31 Jan 13.
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|
 Nutrition summary:
 |
There are 273 calories in Egg Scramble (1 Egg, 2 Whites, Cheese, and Deli Meat) |
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Calorie break-down: 35% fat, 9% carbs, 56% protein |
| (per meal) |
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Recently eaten by:
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