Member Favorite Meal Source: Member

Kady2 > Favorite Meals

Egg Scramble (1 Egg, 2 Whites, Cheese, and Deli Meat)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 97
Calories 273
% Daily Values*
Total Fat 10.75g 17%
  Saturated Fat 4.935g 25%
  Polyunsaturated Fat 0.145g  
  Monounsaturated Fat 1.324g  
  Trans Fat 0g  
Cholesterol 308mg 103%
Sodium 902mg 38%
Potassium 230mg  
Total Carbohydrate 6.32g 2%
  Dietary Fiber 0g 0%
  Sugars 4.73g  
Protein 34.13g  
Vitamin A 10% Vitamin C 1%
Calcium 28% Iron 6%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (37%)
Protein (53%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
DELICIOUS Egg Scramble (1 Egg, 2 Whites, 1/5 cup Cheese, and 1 serving Deli Meat)
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member Kady2 on 31 Jan 13.

Foods in this Meal

Cooked Egg White
2 large
Mozzarella (Part Skim Milk, Low Moisture)
0.2 cup shredded
Milk (Nonfat)
1/4 cup
Hormel Oven Roasted Deli Turkey
3 slices, 56 g
Lucerne Jumbo Grade A Eggs
1 egg, 63 g

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Egg white breakfast

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 Nutrition summary:

There are 273 calories in Egg Scramble (1 Egg, 2 Whites, Cheese, and Deli Meat)
Calorie break-down: 37% fat, 10% carbs, 53% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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