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Kady2 > Favorite Meals

Tuna Casserole

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 94
Calories 426
% Daily Values*
Total Fat 10.4g 16%
  Saturated Fat 3.502g 18%
  Polyunsaturated Fat 0.953g  
  Monounsaturated Fat 0.682g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 1532mg 64%
Potassium 162mg  
Total Carbohydrate 51.13g 17%
  Dietary Fiber 4.7g 19%
  Sugars 6.4g  
Protein 31.99g  
Vitamin A 9% Vitamin C 5%
Calcium 14.25% Iron 14%
of RDI*
(426 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Mac 'n' cheese with tuna and veggies
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Kady2 on 27 Jul 12.

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 Nutrition summary:

There are 426 calories in Tuna Casserole
Calorie break-down: 22% fat, 48% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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