Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 100
Calories 253
% Daily Values*
Total Fat 11.12g 17%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 1.354g  
  Monounsaturated Fat 4.721g  
  Trans Fat 0g  
Cholesterol 116mg 39%
Sodium 663mg 28%
Potassium 247mg  
Total Carbohydrate 17.95g 6%
  Dietary Fiber 2.05g 8%
  Sugars 3.37g  
  Other Carbohydrate 0g  
Protein 18.93g  
Vitamin A 26% Vitamin C 58%
Calcium 31% Iron 10%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (40%)
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Vegetable and Cheese Quiche, Serving is 1/6th of Pie
The information specified for this meal was submitted and shared by member Kady2 on 15 Jun 12.

Foods in this Meal

1/2 large
All Whites 100% Liquid Egg Whites
3 tbsp, 46 g
Broccoli (Chopped, Frozen)
1/4 cup
Pie Crust (Frozen, Baked)
0.17 crust, single 9"
Swiss Cheese (Low Fat)
1 slice (1 oz)
Knorr Kosher Vegetable Soup Mix
1/2 x 2 tbsp, 8.5 g
Cherry Tomatoes
2 cherry

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 Nutrition summary:

There are 253 calories in Quiche
Calorie break-down: 40% fat, 29% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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