Member Favorite Meal Source: Member

Kady2 > Favorite Meals

Chicken Divan


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 201
Calories 536
 
% Daily Values*
Total Fat 22.38g 34%
  Saturated Fat 6.455g 32%
  Polyunsaturated Fat 7.463g  
  Monounsaturated Fat 5.098g  
  Trans Fat 0g  
Cholesterol 101mg 34%
Sodium 1030mg 43%
Potassium 474mg  
Total Carbohydrate 48.18g 16%
  Dietary Fiber 2.1g 8%
  Sugars 2.86g  
Protein 35.23g  
 
Vitamin A 11% Vitamin C 102%
Calcium 6% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(536 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (38%)
 
Protein (26%)
Carbohydrates, 48.18g (36%) Fat, 22.38g (38%) Protein, 35.23g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken, Rice, Brocolli in Cheese Sauce
The information specified for this meal was submitted and shared by member Kady2 on 13 Jun 12.

Foods in this Meal

Chicken Breast
3 oz boneless, cooked
Cream Of Celery Soup (Canned, Condensed)
0.17 can (10.75 oz)
Broccoli
3/4 cup chopped
Mahatma Jasmine Rice
3/4 cup prepared, 45 g
Kraft Light Mayo
2 x 1 tbsp, 30 g
Hometown Buffet Shredded Cheddar Cheese
1 1/2 x 1 spoon, 15 g


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Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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 Nutrition summary:

There are 536 calories in Chicken Divan
Calorie break-down: 38% fat, 36% carbs, 26% protein
(per meal)

Recently eaten by:

Kady2
last weighin: steady Steady


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