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Kady2 > Favorite Meals

Chicken Divan

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 201
Calories 536
% Daily Values*
Total Fat 22.38g 34%
  Saturated Fat 6.455g 32%
  Polyunsaturated Fat 7.463g  
  Monounsaturated Fat 5.098g  
  Trans Fat 0g  
Cholesterol 101mg 34%
Sodium 1030mg 43%
Potassium 474mg  
Total Carbohydrate 48.18g 16%
  Dietary Fiber 2.1g 8%
  Sugars 2.86g  
Protein 35.23g  
Vitamin A 11% Vitamin C 102%
Calcium 6% Iron 17%
of RDI*
(536 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken, Rice, Brocolli in Cheese Sauce
The information specified for this meal was submitted and shared by member Kady2 on 13 Jun 12.

Foods in this Meal

Chicken Breast
3 oz boneless, cooked
Cream Of Celery Soup (Canned, Condensed)
0.17 can (10.75 oz)
3/4 cup chopped
Mahatma Jasmine Rice
3/4 cup prepared, 45 g
Kraft Light Mayo
2 x 1 tbsp, 30 g
Hometown Buffet Shredded Cheddar Cheese
1 1/2 x 1 spoon, 15 g

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chicken parmagiana
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 Nutrition summary:

There are 536 calories in Chicken Divan
Calorie break-down: 38% fat, 36% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

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