Start Weight:(29 Jan 11) 163.1 lb
Current Weight:(22 May 14) 159.8 lb
Goal Weight:141.1 lb
following: Kabby's own diet
performance: losing 0.4 lb a week

Hi there fellow FatSecret friends, I'm Kabby and I live in Adelaide, Australia. I work part-time as a Secretary in a local hospital. I am married with three children, now all adults.

I'm very happy with my life, except for the constant battle I now have of being overweight. My body has decided that now it is over 50, it will become more and more stubborn about losing weight. So the battle is on. I really don't like exercise but I do walk about 3-4 days out of 7, of about 30-45 minutes in duration. I suppose that's a good start, but I realise not enough.

I have found FatSecret a really great motivational tool, and enjoy reading the progress that other FatSecret members have. I also sympathise with those who are struggling, and really feel for them.

To any FatSecret member who would like a penpal, please feel free to write to me. Kindest regards, Kabby :-)

FatSecret member since: 29 Jan 11

Kabby's Weight History

Kabby's Buddies

my cathy
buddies only
Kabby has 1 buddy

Kabby's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 144kcal | fat: 5.95g | carbs: 4.01g | prot: 17.88g
Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
view complete cookbook

Kabby's Latest Posts

HELP with editing weight info please ...
I would rather delete the incorrect entry and put in the correct one, if that is possible. Thanks anyway gkcfm95
posted 07 Apr 2011, 21:07
HELP with editing weight info please ...
Hi Tech Gurus, could someone please tell me how I can change the info I've put in for a "weigh in". I don't want to change the comments but do want to edit "how well I'm following diet" section. Thanks Confused
posted 07 Apr 2011, 19:48
Calorie calculation help!
Gee thanks aumcchildren for your help. much appreciated Smile
posted 22 Feb 2011, 19:23
Calorie calculation help!
I'm in Adelaide, Australia, which means that our processed foods etc don't have all the info I need to add the necessary criteria when adding new foods to the FatSecret database. Our products don't give kilojoules, calories from fat, or calories at all. So you see my frustratio!!
posted 22 Feb 2011, 03:05
Calorie calculation help!
Sorry if I haven't made myself clear. Let me try again. Sometimes when I can't find a food type or product in the FatSecret database [which I know and appreciate is exhaustive], I enter it myself and put ALL the nutritional facts that I find on the jar, for example, but the one thing I can never find is the calorie count, and because of this I have to look it up on the Net and it is time consuming because I know I have to get it right [for the sake of others].
posted 22 Feb 2011, 00:46
view all Kabby's posts

Other Related Links


Kabby's journal

30 April 2014

on diet Kabby's own diet  losing 1.3 lb a week

16 April 2014

Stable !
on diet Kabby's own diet  steady weight

Kabby's Recent Food & Exercise

Kabby's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Kabby's Recent Activity

Kabby's Own Activity

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Kabby's Buddies

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