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Kabby

Start Weight:	(29 Jan 11) 163.1 lb
Current Weight:	(01 May 13) 142.6 lb
Goal Weight:	141.1 lb

following: Kabby's own diet
performance: losing 0.1 lb a week

Hi there fellow FatSecret friends, I'm Kabby and I live in Adelaide, Australia. I work part-time as a Secretary in a local hospital. I am married with three children, now all adults.

I'm very happy with my life, except for the constant battle I now have of being overweight. My body has decided that now it is over 50, it will become more and more stubborn about losing weight. So the battle is on. I really don't like exercise but I do walk about 3-4 days out of 7, of about 30-45 minutes in duration. I suppose that's a good start, but I realise not enough.

I have found FatSecret a really great motivational tool, and enjoy reading the progress that other FatSecret members have. I also sympathise with those who are struggling, and really feel for them.

To any FatSecret member who would like a penpal, please feel free to write to me. Kindest regards, Kabby :-)

FatSecret member since: 29 Jan 11

Kabby's Weight History

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Kabby's buddies

	my cathy on diet my cathy's own diet
	buddies only

Kabby has 1 buddy

Kabby's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

Egg White Avocado Salad

A tasty healthy salad with apples, avocado and egg whites.

cals: 144kcal | fat: 5.95g | carbs: 4.01g | prot: 17.88g

Tuna and Egg Salad

Tuna salad with a light yogurt dressing and full of healthy veggies.

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Kabby's latest posts

HELP with editing weight info please ...
I would rather delete the incorrect entry and put in the correct one, if that is possible. Thanks anyway gkcfm95

posted 07 Apr 2011, 21:07

HELP with editing weight info please ...
Hi Tech Gurus, could someone please tell me how I can change the info I've put in for a "weigh in". I don't want to change the comments but do want to edit "how well I'm following diet" section. Thanks Confused

posted 07 Apr 2011, 19:48

Calorie calculation help!
Gee thanks aumcchildren for your help. much appreciated Smile

posted 22 Feb 2011, 19:23

Calorie calculation help!
I'm in Adelaide, Australia, which means that our processed foods etc don't have all the info I need to add the necessary criteria when adding new foods to the FatSecret database. Our products don't give kilojoules, calories from fat, or calories at all. So you see my frustratio!!

posted 22 Feb 2011, 03:05

Calorie calculation help!
Sorry if I haven't made myself clear. Let me try again. Sometimes when I can't find a food type or product in the FatSecret database [which I know and appreciate is exhaustive], I enter it myself and put ALL the nutritional facts that I find on the jar, for example, but the one thing I can never find is the calorie count, and because of this I have to look it up on the Net and it is time consuming because I know I have to get it right [for the sake of others].

posted 22 Feb 2011, 00:46

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Kabby's journal

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01 May 2013

On holidays, not going so well. Very hard eating like a rabbit with so many temptations :-(

on diet Kabby's own diet losing 0.1 lb a week

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15 April 2013

As long as I hover around 65 or 64, I won't whip myself!

on diet Kabby's own diet losing 0.2 lb a week

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Kabby's Recent Food & Exercise

	1/2 cup Plain Yoghurt
	1 cup Bolognese
	1 piece Meatless Cheese Quiche
	Housework
	Housework
	Yard Work (gardening)

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Kabby's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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Kabby's Recent Activity

Kabby's own activity

	recorded a journal and a weigh in at 142.6 lb.
	recorded a journal and a weigh in at 142.9 lb.
	commented on their journal.
	recorded a journal and a weigh in at 143.1 lb.

Kabby's Buddies

No recent activity.

Other Member Diet Recent Activity

	PatSW recorded a weigh in at 215.4 lb.
	Idjit recorded a weigh in at 253.0 lb.
	MoonChick recorded a weigh in at 183.0 lb.
	speedracer1263 recorded a weigh in at 172.0 lb.
	thugh recorded a weigh in at 152.8 lb.
	cwilson7873 updated their Food Diary.
	justjenifr replied to Mermaid_26's post - I can't figure it out!.
	garciademueller updated their Exercise Diary.