Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KYancey
KYancey
Joined August 2010
Posts
16
Following
0
Followers
0
Weight History
Start Weight
161.0 lb
Lost so far:
4.5 lb
Current Weight
165.5 lb
Performance:
Steady
Goal Weight
145.0 lb
Still to go:
20.5 lb
Follow
KYancey's Weight History
view KYancey's complete history
KYancey's Cookbook
cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake
A smooth and delicious cheesecake for those special occasions.
cals: 468kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook
KYancey's Latest Posts
Being good on vacation
This is the best time of the year to visit Disney World. The crowds are not as bad. The food at the Magic Kingdom is worse than terrible. Even before dieting we always took our own lunches. Always pack water bottles, They have drinking fountains where you can re fill them. Buy it there and you will pay over $3 a bottle. At EPCOT the food is good but expensive. I've been to Orlando more times than I cared to. Of all places I enjoyed Universal Studios the most. Do NOT buy tickets from any individual or temporary booth. Do NOT fall for time share scams that promise tickets or a free meal unless you care to spend an entire day getting a sales pitch. If someone or some couple ask you to take their picture, just be careful. Have a friend nearby that can watch you so you don't get pick pocketed. If you do go to the Magic Kingdom, try to get there as early as possible, head straight to Frontierland and make lunch reservations at the Diamon Horse Shoe. You will reallty enjoy the show. Have a wonderful time and by all means stay hydrated.
posted
11 Oct 2010, 15:01
KYancey has submitted 1 post
Other Related Links
Members
Members
Forums
KYancey's Recent Food & Exercise
1 serving Barber Foods Stuffed Chicken Breast - Chicken Parmesan
1 serving breakstone Breakstone 2% cottage cheese - 1/2c
1 serving Blue Diamond Almond Breeze Unsweetened Original
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Housework
view diet calendar