Start Weight:(03 May 13) 214.0 lb
Current Weight:(03 May 13) 214.0 lb
Goal Weight:260.0 lb
following: Calorie Count
performance: Steady

"A Taste of Me!" I am really trying to keep this simple.. I am a 30 y/o female.. Last year I earned my BSW degree and currently work full time. Learning something new every day is what I strive for. At this point it seems I have become motivated to begin a new chapter in my life. I love eating healthy foods as well as those "naughty" foods. You will get a taste of my life, food choices, and (lack of) exercise in the next couple of weeks. All apologies for the men who read my journals because I will definitely refer to some female related issues. For the most part I will try to stick to topic while learning and sharing. I have written private journals but have never really blogged or shared much about my private life. I am respectful as long as respected. I have immense interests and enjoy writing; however, my grammar isn't perfect so feel free to correct me. Constructive criticism is appreciated and friends are welcome! Good luck to everyone! Cheers to life, health, goals, and dreams.
"Dream Child.. For those with no dreams, have a grief which never ends."
Bless you all for working toward your own dreams,

FatSecret member since: 03 May 13

KVSSChica's Weight History

KVSSChica's Latest Member Challenges

status: Completed
ended: 17 May 13
view progress

KVSSChica's Buddies

last weighin: losing 0.1 lb a week Down
last weighin: steady Steady
KVSSChica has 2 buddies

KVSSChica's Cookbook

cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
view complete cookbook

Other Related Links


Calorie Count

KVSSChica's journal

03 May 2013

Okay, so I went to the tanning bed.. I drank another 8oz of water but was craving some iced coffee and sadly, I drive to McDonalds. Sheesh! Females and ...
on diet Calorie Count  

03 May 2013

This is the heaviest I have been in my entire life and I want that to change. I am obese at this point and I feel tired, sluggish, and uncomfortable in ...
on diet Calorie Count  

KVSSChica's Recent Food & Exercise

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KVSSChica's Own Activity

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