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Weight History
showing entries 1 to 4 of 4
13 June 2013
Weigh-in:
187.0 lb
lost so far:
18.0 lb
still to go:
57.0 lb
Diet followed reasonably well
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losing 0.6 lb a week
17 April 2013
Weigh-in:
191.6 lb
lost so far:
13.4 lb
still to go:
61.6 lb
Diet followed reasonably well
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losing 1.1 lb a week
22 January 2013
Breakfast: Gardetto's: 240 cal
Lunch: Chicken bites & potatoes & gravy from KFC: 320 cal
Supper: Spaghetti:
-Sedentary means a lifestyle that includes only the light physical activity associated with typical day-to-day life.
-Moderately active means a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life.
-Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life.
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22 January 2013
Weigh-in:
205.0 lb
lost so far:
0 lb
still to go:
75.0 lb
Diet followed N/A
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KTS Mom's weight history
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