Member Favorite Meal Source: Member

KTRainbow > Favorite Meals

Chicken and Veggie stir Fry with Brown Rice and Syrah

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 60
Calories 535
% Daily Values*
Total Fat 6.63g 10%
  Saturated Fat 1.303g 7%
  Polyunsaturated Fat 0.988g  
  Monounsaturated Fat 1.803g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 361mg 15%
Potassium 146mg  
Total Carbohydrate 61.55g 21%
  Dietary Fiber 4g 16%
  Sugars 13g  
Protein 24.85g  
Vitamin A 35% Vitamin C 45%
Calcium 7% Iron 12%
of RDI*
(535 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (15%)
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member KTRainbow on 11 Jan 10.

Foods in this Meal

Chicken Breast
4 oz raw (yield after cooking, bone removed)
Syrah Wine
6 fl oz
Kirkland Signature Stir Fry Vegetables
3 oz, 85 g
La Choy Sweet & Sour Sauce
2 tbsp, 34 g
Safeway Long Grain Brown Rice
1/4 cup (uncooked), 46 g

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Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken

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 Nutrition summary:

There are 535 calories in Chicken and Veggie stir Fry with Brown Rice and Syrah
Calorie break-down: 15% fat, 61% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 3.1 lb a week Down
last weighin: steady Steady

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