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KTRainbow > Favorite Meals

Chicken and Veggie stir Fry with Brown Rice and Syrah


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 60
Calories 535
 
% Daily Values*
Total Fat 6.63g 10%
  Saturated Fat 1.303g 7%
  Polyunsaturated Fat 0.988g  
  Monounsaturated Fat 1.803g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 361mg 15%
Potassium 146mg  
Total Carbohydrate 61.55g 21%
  Dietary Fiber 4g 16%
  Sugars 13g  
Protein 24.85g  
 
Vitamin A 35% Vitamin C 45%
Calcium 7% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
27%
of RDI*
(535 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
Carbohydrates, 61.55g (46%) Fat, 6.63g (11%) Protein, 24.85g (43%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member KTRainbow on 11 Jan 10.

Foods in this Meal

Chicken Breast
4 oz raw (yield after cooking, bone removed)
Syrah Wine
6 fl oz
Kirkland Signature Stir Fry Vegetables
3 oz, 85 g
La Choy Sweet & Sour Sauce
2 tbsp, 34 g
Safeway Long Grain Brown Rice
1/4 cup (uncooked), 46 g


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chicken parmagiana
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 Nutrition summary:

There are 535 calories in Chicken and Veggie stir Fry with Brown Rice and Syrah
Calorie break-down: 11% fat, 46% carbs, 43% protein
(per meal)

Recently eaten by:

tenor98
last weighin: losing 3.1 lb a week Down
KTRainbow
last weighin: steady Steady


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