KSBookJunky

following: KSBookJunky's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 03 Jan 13

KSBookJunky's Weight History

Need to cut back on nighttime snacks and ramp up activity!

on diet KSBookJunky's own diet gaining 1.4 lb a week

goal for the day: walk one mile and stick to my meal plan.

on diet Weight Watchers

	1 cup milk
	1 serving international delights
	1 cup special k
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

No recent activity.

No recent activity.

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