KCA
Joined August 2010
Posts
73
Following
1
Followers
2
Weight History

Start Weight
325.0 lb
Lost so far: 10.8 lb

Current Weight
314.2 lb
Performance: gaining 1.0 lb a week

Goal Weight
200.0 lb
Still to go: 114.2 lb

KCA's Weight History


Following

bing987
last weighin: gaining 0.6 lb a week Up
   


KCA's Cookbook

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 231kcal | fat: 7.34g | carbs: 21.69g | prot: 19.67g
Lithuanian Borscht
A traditional favorite soup with an unforgettable taste.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
view complete cookbook

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KCA's journal

07 February 2017

319.2
on diet KCA's own diet  

29 January 2017

322
on diet KCA's own diet  

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