KCA

Start Weight:(28 Jul 10) 325.0 lb
Current Weight:(03 Dec 16) 321.6 lb
Goal Weight:200.0 lb
following: KCA's own diet
performance: gaining 2.9 lb a week

FatSecret member since: 03 Aug 10

KCA's Weight History


KCA's Buddies

bing987
last weighin: gaining 0.6 lb a week Up
   
KCA has 1 buddy


KCA's Cookbook

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 231kcal | fat: 7.34g | carbs: 21.69g | prot: 19.67g
Lithuanian Borscht
A traditional favorite soup with an unforgettable taste.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
view complete cookbook

Other Related Links

Members


KCA's journal

14 November 2016

318.2
on diet KCA's own diet  

03 October 2016

308.4
on diet KCA's own diet  

KCA's Recent Food & Exercise

KCA's Recent Activity

KCA's Own Activity

No recent activity.

KCA's Buddies

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Other Member Diet Recent Activity

Dragfactor recorded a Journal Entry.
troyesivan18 updated their Food Diary.
JamieGetsFit17 supported andreaholbrook's Journal Entry.
flamingopmc supported jladd17's Journal Entry.
horselovergirl recorded a Weight Entry at 146.8 lb.
jladd17 submitted a diet Tip.
LadyinDenim commented on Topher2112's Journal Entry.
Amy2406 recorded a Weight Entry at 146.0 lb.