KCA

Start Weight:(28 Jul 10) 325.0 lb
Current Weight:(03 Dec 16) 321.6 lb
Goal Weight:200.0 lb
following: KCA's own diet
performance: gaining 2.9 lb a week

FatSecret member since: 03 Aug 10

KCA's Weight History


KCA's Buddies

bing987
last weighin: gaining 0.6 lb a week Up
   
KCA has 1 buddy


KCA's Cookbook

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 231kcal | fat: 7.34g | carbs: 21.69g | prot: 19.67g
Lithuanian Borscht
A traditional favorite soup with an unforgettable taste.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
view complete cookbook

Other Related Links

Members


KCA's journal

14 November 2016

318.2
on diet KCA's own diet  

03 October 2016

308.4
on diet KCA's own diet  

KCA's Recent Food & Exercise

KCA's Recent Activity

KCA's Own Activity

KCA recorded a Journal Entry and a Weigh In at 313.6 lb.

KCA's Buddies

No recent activity.

Other Member Diet Recent Activity

simplify212 recorded a Weigh In at 182.2 lb.
skydiverjim commented on 8hunter6's Journal Entry.
craigburdette updated their Exercise Diary.
angelaberry recorded a Weigh In at 187.0 lb.
Mellowin recorded a Weigh In at 135.6 lb.
loveshope26 supported MariannairaM's Journal Entry.
notjune1 recorded a Journal Entry.
smarolf updated their Exercise Diary.