KCA

Start Weight:(28 Jul 10) 325.0 lb
Current Weight:(20 Feb 17) 316.6 lb
Goal Weight:200.0 lb
following: KCA's own diet
performance: gaining 2.2 lb a week

FatSecret member since: 03 Aug 10

KCA's Weight History


KCA's Buddies

bing987
last weighin: gaining 0.6 lb a week Up
   
KCA has 1 buddy


KCA's Cookbook

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 231kcal | fat: 7.34g | carbs: 21.69g | prot: 19.67g
Lithuanian Borscht
A traditional favorite soup with an unforgettable taste.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
view complete cookbook

Other Related Links

Members


KCA's journal

07 February 2017

319.2
on diet KCA's own diet  

29 January 2017

322
on diet KCA's own diet  

KCA's Recent Food & Exercise

KCA's Recent Activity

KCA's Own Activity

KCA recorded a Journal Entry and a Weight Entry at 321.6 lb.
KCA recorded a Journal Entry and a Weight Entry at 321.6 lb.

KCA's Buddies

No recent activity.

Other Member Diet Recent Activity

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zurichlizzy updated their Food Diary.
Thin_mint2017 recorded a Weight Entry at 225.0 lb.
sabconfussi recorded a Weight Entry at 123.2 lb.