KCA
Joined August 2010
Posts
72
Following
1
Followers
2
Weight History

Start Weight
325.0 lb
Lost so far: 19.2 lb

Current Weight
305.8 lb
Performance: losing 0.3 lb a week

Goal Weight
200.0 lb
Still to go: 105.8 lb

KCA's Weight History


Following

bing987
last weighin: gaining 0.6 lb a week Up
   


KCA's Cookbook

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 231kcal | fat: 7.34g | carbs: 21.69g | prot: 19.67g
Lithuanian Borscht
A traditional favorite soup with an unforgettable taste.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
view complete cookbook

Other Related Links

Members


KCA's journal

07 February 2017

319.2
on diet KCA's own diet  

29 January 2017

322
on diet KCA's own diet  

KCA's Recent Food & Exercise


KCA's Recent Activity

KCA's Own Activity

KCA recorded a Weight Entry at 305.8 lb.
KCA recorded a Weight Entry at 306.6 lb.
KCA recorded a Weight Entry at 305.2 lb.
KCA recorded a Weight Entry at 311.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

perks54 supported Byron54's Journal Entry.
John O recorded a Weight Entry at 194.2 lb.
DamamaRocks updated their Food Diary.
Scrapple recorded a Weight Entry at 193.8 lb.
crankybuzzard commented on xappie's Journal Entry.
Jauregui47 recorded a Weight Entry at 203.0 lb.
Sarah1950 commented on iluvred's Journal Entry.
antv1 recorded a Weight Entry at 140.7 lb.