KCA
Joined August 2010
Posts
85
Following
1
Followers
2
Weight History

Start Weight
325.0 lb
Lost so far: 4.8 lb

Current Weight
320.2 lb
Performance: gaining 2.4 lb a week

Goal Weight
200.0 lb
Still to go: 120.2 lb

KCA's Weight History


Following

bing987
last weighin: losing 3.2 lb a week Down
   


KCA's Cookbook

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 231kcal | fat: 7.34g | carbs: 21.69g | prot: 19.67g
Lithuanian Borscht
A traditional favorite soup with an unforgettable taste.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
view complete cookbook

Other Related Links

Members


KCA's journal

07 February 2017

319.2
on diet KCA's own diet  

29 January 2017

322
on diet KCA's own diet  

KCA's Recent Food & Exercise


KCA's Recent Activity

KCA's Own Activity

KCA recorded a Weight Entry at 320.2 lb.
KCA recorded a Weight Entry at 317.8 lb.
KCA recorded a Weight Entry at 318.4 lb.
KCA recorded a Weight Entry at 319.0 lb.

Following

bing987 recorded a Weight Entry at 259.8 lb.

Other Member Diet Recent Activity

Vickiauntmick supported peeperjj's Journal Entry.
Siegels is following DO N OK.
eat_les is following Siegels.
Phil supported Ange1s_Dont_Eat's Journal Entry.
vamshisampathi recorded a Weight Entry at 164.0 lb.
Ange1s_Dont_Eat commented on their Journal Entry.
Sapphire Gemini supported BlueFront's Journal Entry.
deerobsr recorded a Weight Entry at 238.6 lb.