KCA

Start Weight:(28 Jul 10) 325.0 lb
Current Weight:(27 Mar 17) 306.4 lb
Goal Weight:200.0 lb
following: KCA's own diet
performance: losing 0.6 lb a week

FatSecret member since: 03 Aug 10

KCA's Weight History


KCA's Buddies

bing987
last weighin: gaining 0.6 lb a week Up
   
KCA has 1 buddy


KCA's Cookbook

cals: 283kcal | fat: 12.55g | carbs: 22.34g | prot: 21.09g
Seafood Casserole
A low fat hearty seafood casserole.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 231kcal | fat: 7.34g | carbs: 21.69g | prot: 19.67g
Lithuanian Borscht
A traditional favorite soup with an unforgettable taste.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
view complete cookbook

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Members


KCA's journal

07 February 2017

319.2
on diet KCA's own diet  

29 January 2017

322
on diet KCA's own diet  

KCA's Recent Food & Exercise

KCA's Recent Activity

KCA's Own Activity

KCA recorded a Weight Entry at 306.4 lb.
KCA recorded a Weight Entry at 307.0 lb.
KCA recorded a Weight Entry at 312.2 lb.
KCA recorded a Journal Entry and a Weight Entry at 321.6 lb.

KCA's Buddies

No recent activity.

Other Member Diet Recent Activity

jennyjenjen101 recorded a Weight Entry at 106.4 lb.
pjoeeoj recorded a Weight Entry at 158.0 lb.
Nurmiranta updated their Exercise Diary.
aponcato recorded a Weight Entry at 198.0 lb.
chaos50 recorded a Weight Entry at 260.0 lb.
justdanamoore recorded a Weight Entry at 140.5 lb.
Seetha recorded a Weight Entry at 99.2 lb.
dmgalvan recorded a Weight Entry at 196.4 lb.